#1082- Feeling FRAZZLED Because Your Schedule Got Mixed Up? Do This...

Change Lives Make Money: The Podcast For Online Trainers

Feeling frazzled? Here's how to get back on track 🔥

Ever had your perfectly planned schedule go completely off the rails? In this episode, I share my personal experience of feeling frazzled during a Vegas trip and provide a powerful framework to help you regain focus when life throws you curveballs.

Whether you're a busy parent, an entrepreneur with a packed calendar, or anyone trying to balance multiple responsibilities, this episode is for you. Learn how to identify your non-negotiables, maintain consistency regardless of conditions, and give yourself the grace you deserve.

Don't let unexpected changes derail your progress. Tune in to discover how to stay on track with your coaching business and personal goals, even when everything seems to be falling apart around you.

Top Quotes:

"By the time I get into my phone around 8 a.m. shit's just already f****** moving and I'm like okay, I don't even know where to start." (1:40)

"Just because you're on vacation or taking time off does not mean you should take time off of working on your vision, working on your goals, by moving your business forward." (7:38)

"Once you've done the basics then it's good enough - being frazzled should not be like an overall lifestyle that you have." (9:53)

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