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London Marathon Training Week 1
Manage episode 393806900 series 3429457
محتوای ارائه شده توسط Catherine Lorimer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Catherine Lorimer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Last year to went from a non runner to a marathon runner in 7 months. Following on from this success, I am determined this year to get even fitter, by eating healthier food, loosing more weight and doing more training to run a better time in the London Marathon in April 2024.
Follow my journey my is full of hints and tips if you are running your first marathon or if you just want to start running, In this episode I give some more information on what food I am eating, some of the recipes can be found on my Instagram and youtube channel. There will also be hints and tips from trainers and I will be interviewing a multiple marathon runner in the coming weeks to get some more on what he dose in his marathon training.
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