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S2 EP 6: The Tradie Special
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on August 16, 2024 04:10 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
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Manage episode 358698975 series 3373169
محتوای ارائه شده توسط Busy Blokes Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Busy Blokes Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Batto keeps trucking away on his weight loss goal and Christian finally gets the keys to his house. We then deep dive on all of the things that help to keep tradies feeling healthy, happy, and mobile.
- Introduction: Christian gets the keys to his house! Batto hits a new weight loss low and we talk about tongs (0:00-13:30)
- "Down to Business": How many gym sessions per week, dialling in nutrition (fast food, macro’s, what to have for breakfast/lunch/dinner, recovery, mobility exercises and stretching, alcohol, supplements (13:30-41:14)
- "Summary & Recipe of the Week": Batto gives his highest rating of the season thus far and we get some pork on our fork (or fingers) (41:14-48:20)
Grab your copy of the Simple Meals for Busy Folks resource here
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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