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S2 EP 4: How to Take Charge of Your Negative Thoughts
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محتوای ارائه شده توسط Busy Blokes Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Busy Blokes Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Batto meets his new neighbours in his jocks and Christian details his weight loss progress. We then talk about negative thinking and mental health, with loads of different strategies to crush your negative thoughts and foster a positive mindset.
- Introduction: Batto finds the buttons in the studio and Christian is making headway on his wedding weight loss goal (0:00-9:53)
- "Down to Business": The 7 types of Automatic Negative Thoughts and how to challenge them, plus the power of gratitude and your R.A.S (9:53-38:20)
- "Summary & Recipe of the Week": Batto reviews the Chilli Lime Chickens recipe (please don’t cook them medium rare like he did), and we reveal this weeks recipe (38:20-44:49)
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Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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