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Ep 14- Unleashing Productivity: Tips and Strategies for ADHD w/ Lilly Engelke
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محتوای ارائه شده توسط Maria Crider. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maria Crider یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we dive into the world of ADHD and productivity. Lilly talks about CIMAA, a method aimed at creating a positive emotional reaction towards tasks, breaking down tasks into small steps, and holding oneself accountable. She also emphasizes the Pomodoro technique, using timers and taking breaks to increase productivity—Lilly's journey toward ADHD diagnosis, along with tips for staying focused and setting achievable goals. Don't miss this juicy episode! Follow Lilly on Instagram Follow us on Instagram Here's a list of the things we shared. (affiliate links) Puck Timer Countdown Timer Taking Charge of Adult ADHD by Dr. Russell Barkley If you enjoyed this episode, please give us a 5-star rating on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/businessrenegades/message
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