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Knowlton Nugget 056 - The unexpected benefits of investing in your health (E154)
Manage episode 405068731 series 2955946
محتوای ارائه شده توسط Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dan shares how prioritising his health has made him feel much happier. Upgrading his gym membership and abstaining from alcohol were key factors that significantly improved his mental and physical well-being.
These lifestyle changes underscore the importance of investing in health over other indulgences, such as drinking.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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