Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets

Brains and Gains with Dr. David Maconi

0:00- Intro

1:30- My background

2:30- Promiscuous expertise

5:00- How I manage my time

7:00- What is the best way to train for body composition improvement?

14:00- Focusing on the big picture

20:00- Need for novelty

23:00- Big 3 exercises

27:00- Designing a reasonable routine

34:00- Nutritional approaches to different training modalities

47:00- Individual recommendations

50:30- Low FODMAP and other diets

57:00- Explaining adaptation and homeostasis

59:15- Wrapping up and where to find Brains and Gains