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Episode 2 - Mum Talk — Even Busy Bees Need a Break! Let’s Talk About Self-Care.
Manage episode 501753698 series 3683846
محتوای ارائه شده توسط Emma and Chloe. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emma and Chloe یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the 'Books Babble and Baby Brain' podcast, hosts Emma and Chloe discuss the significance of self-care for parents, inspired by the children's book 'Busy Bee' by Amelia Allen.
They highlight how the book's daily self-care activities promote a healthy balance for both parents and children. The hosts share personal anecdotes and emphasize the importance of setting a positive example for kids by integrating self-care practices into daily life.
The conversation also covers practical tips, such as engaging in affirmations and finding simple yet effective self-care routines. They invite listeners to share their own self-care tips and experiences.
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