Why The Key To Building Muscle Is Being Lazy

Body Reset w/ Olly Wood

In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:
1. Weights are the stimulus, rest is the results.
2. Focus on one goal per workout. Not a combo or weights and cardio.
3. Learn to isolate and contract, not every workout needs to be sweaty.

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