The Ultimate Guide to Aerobic vs Anaerobic Cardio (Benefits and Drawbacks)

Bob and Brad

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic Cardio? 2:28 How to Find Your Max Heart Rate 4:05 What is Anaerobic Cardio 6:51 Other Forms of Cardio 9:02 What Are the Benefits of Aerobic Cardio? 11:51 How Often Should You Perform Aerobic Cardio? 14:00 Benefits Other Than Calorie Burn 14:32 The Benefits of Anaerobic Cardio 16:53 How Often Should You Perform Anaerobic Cardio? 20:31 What Type of Cardio is Best for Overall Health? 22:36 What Cardio is Best for Muscular Strength? 26:29 Jordan's Weekly Exercise Routine 27:33 Weekly Exercise Routine Example 30:59 Last Remarks

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