Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

BJJ Mental Models

This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.
In this episode, Rob provides an introduction to the material covered in How We Learn to Move. We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.
Perception & Action - website & podcast:
https://perceptionaction.com/
How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o
Rob’s YouTube channel:
https://youtube.com/c/RobGrayASU
Mental models discussed in this episode:

• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
• Differential Learning
  https://bjjmentalmodels.com/differential-learning/
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

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