Insights from "Why We Sleep", by Matthew Walker | The Sleep-Work Connection: Boosting Efficiency and Mental Health

Biz and Coffee

In this season we’re talking about books and discussing insights relating to business and business leadership.
There is a Wonder-Drug that makes you live longer, enhances your memory and creativity, It makes you look more attractive, slimmer and lowers food cravings. It also protects you from cancer and dementia, wards off colds and flu, and lowers your risk of strokes and heart disease. On top of that, it makes you happier, less depressed, and less anxious.
Want some?

So what is it?
The answer is: Sleep.
And in this first episode we took a look at “Why We Sleep”, by Matthew Walker.
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams-ebook/dp/B06Y649387/
Ever wondered how the traditional 9-5 work schedule could be hindering productivity and overall well-being? Matthew Walker's fascinating book, "Why We Sleep," showcases key research on sleep, and the conclusions are life-changing.
Throughout the episode, we discuss how human-centered design in the workplace can optimize efficiency, support creativity, and protect mental health.
We explore the detrimental effects of poor sleep habits on businesses and the importance of sleep for consolidating learning. Learn from leaders' mistakes, like Margaret Thatcher and Ronald Reagan, and find out how you can create a work environment that promotes well-being and success.
This insightful conversation could revolutionize the way you approach work and sleep!
We'll see you on the inside...

If you'd like to contact us about this episode, please reach out! We'd be very happy to hear from you!
In Series 2 we'll be doing interviews - get in touch if you'd like to be on the show!
[e-mail]
Twitter: @bizandcoffee

فصل ها

1. Season Three (00:00:00)

2. The Impact of Sleep on Business (00:13:56)

3. The Importance of Sleep in Business (00:23:31)