Artwork

محتوای ارائه شده توسط themeditationbody. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط themeditationbody یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves

5:38
 
اشتراک گذاری
 

Manage episode 439740916 series 3600116
محتوای ارائه شده توسط themeditationbody. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط themeditationbody یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Get into a comfortable, relaxed position. Take a few deep breaths and allow your body to settle.

Bring your attention to a recent situation where you found yourself critically judging someone else's behavior or actions. Replay that scene in your mind's eye. What specific things did you observe that led you to conclude they were at fault?

Now, pause and consider - what assumptions or biases might have colored your perspective? What situational factors could have influenced their actions that you're not fully aware of?

Shift your focus inward. Imagine yourself in that same scenario, but now from your own point of view. How might your own thoughts, emotions, or preconceptions have shaped how you responded? Where might you have acted in a way that you're now quick to criticize in someone else?

Gently acknowledge that it often feels much simpler to pinpoint flaws in others. Our own behaviors and motivations tend to be more complex and nuanced in our own minds.

Visualize yourself approaching this situation - and your own actions - with the same discerning eye you turned on the other person. What areas for growth or improvement might you uncover if you applied that same level of scrutiny to yourself?

Take a few moments to hold this balanced perspective. Recognize that we're all human, prone to biases and blind spots. Cultivating self-awareness is an ongoing practice, but one that can foster greater empathy and positive change.

Slowly open your eyes, carrying this insight with you as you move forward.

  continue reading

100 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 439740916 series 3600116
محتوای ارائه شده توسط themeditationbody. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط themeditationbody یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Get into a comfortable, relaxed position. Take a few deep breaths and allow your body to settle.

Bring your attention to a recent situation where you found yourself critically judging someone else's behavior or actions. Replay that scene in your mind's eye. What specific things did you observe that led you to conclude they were at fault?

Now, pause and consider - what assumptions or biases might have colored your perspective? What situational factors could have influenced their actions that you're not fully aware of?

Shift your focus inward. Imagine yourself in that same scenario, but now from your own point of view. How might your own thoughts, emotions, or preconceptions have shaped how you responded? Where might you have acted in a way that you're now quick to criticize in someone else?

Gently acknowledge that it often feels much simpler to pinpoint flaws in others. Our own behaviors and motivations tend to be more complex and nuanced in our own minds.

Visualize yourself approaching this situation - and your own actions - with the same discerning eye you turned on the other person. What areas for growth or improvement might you uncover if you applied that same level of scrutiny to yourself?

Take a few moments to hold this balanced perspective. Recognize that we're all human, prone to biases and blind spots. Cultivating self-awareness is an ongoing practice, but one that can foster greater empathy and positive change.

Slowly open your eyes, carrying this insight with you as you move forward.

  continue reading

100 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش