Guided Visualisation – doing daily tasks whilst mindful of breathing

Bite Size Guided Visualizations

Guided Visualization - Mindful Breathing During Daily Tasks

Find a comfortable place to sit or stand. Relax your body and close your eyes if it feels natural. Bring your attention to your breath. Notice the sensation of the air moving in and out of your nostrils or abdomen. Observe the natural rhythm of your breathing without trying to control it.

As you continue to focus on your breathing, begin to visualize yourself going through your typical daily tasks, such as getting ready in the morning, cooking a meal, or working at your desk. Observe how you move and interact with your environment, all the while maintaining your awareness of your breath.

Throughout the visualization, keep your attention on your breathing. Notice how your breath may change as you engage in different tasks. If your mind wanders, gently bring your focus back to your breath.

When you're ready, slowly open your eyes and take a moment to reflect on your experience. How did it feel to be mindful of your breathing while visualizing your daily activities? What insights or observations did you have?

Remember to practice this guided visualization regularly. With time, you can develop the habit of being more mindful in your everyday life.