Guided Visualisation – Calming and breathing whilst in conversation

Bite Size Guided Visualizations

I'd be happy to guide you through a calming visualization exercise. Please take a comfortable seated position, or lie down if that's more comfortable for you. Close your eyes if that helps you focus.

Begin by taking a few deep, slow breaths. As you inhale, feel your belly expand. As you exhale, let your belly relax. Continue breathing deeply and slowly, focusing on the sensation of the air moving in and out.

Now, picture a peaceful natural setting. Imagine yourself in a beautiful meadow, with lush green grass beneath you and a gentle breeze caressing your skin. The sun is shining warmly, and all around you are colorful wildflowers swaying in the breeze.

As you take in this serene scene, notice the colors - the vibrant greens, the soft pastels of the flowers. Hear the quiet sounds of nature - perhaps birds chirping, leaves rustling, or a nearby stream babbling. Feel the gentle breeze playing across your skin, and the warmth of the sun.

Take a few more deep breaths, allowing your body to relax deeper with each exhale. Imagine all the tension and stress leaving your body, replaced by a sense of calm and peace.

Stay with this visualization for a minute or two, letting it fully transport you to this tranquil space. When you're ready, slowly open your eyes, bringing that sense of peace and relaxation with you.

How do you feel? I hope this guided visualization was helpful in allowing you to find a moment of calm during our conversation.