#11: A Short History of the Tampon: Lucy Hope on Bioactive Menstrual Care and the Power of the Vaginal Microbiome

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Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care

In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world’s first bioactive prebiotic tampon designed to support the vaginal ecosystem.

The discussion explores the vital role of the vaginal microbiome in immunity, fertility and reproductive health, and how modern life disrupts this ecosystem—leading to conditions such as bacterial vaginosis (BV). Lucy also discusses the history and present-day shortcomings of tampon manufacturing, and introduces safer, science-backed alternatives. The episode covers the potential of lactoferrin and other supplements to enhance both gut and vaginal health.

Tune in for a deep dive into women’s health biohacking and the future of menstrual care.

Timestamps
00:00 Introduction and Guest Welcome
00:21 Lucy's Mission in Women’s Health
00:55 Understanding the Vaginal Microbiome
02:43 Impact of Modern Life on Vaginal Health
03:36 Bacterial Vaginosis: Causes and Symptoms
05:39 Innovative Diagnostic Tools
09:23 History and Issues with Tampons
12:07 Tampon Safety and Industry Standards
22:29 Alternatives to Traditional Tampons
29:22 The Benefits of Lactoferrin
32:46 Bovine Lactoferrin: A Game Changer
33:40 Health Benefits of Lactoferrin
35:33 Iron Absorption and Lactoferrin
37:51 Lactoferrin and Women’s Health
41:02 PCOS and Alternative Treatments
48:06 Personal Health Journey and Biohacking
54:47 Alcohol and the Sinclair Method
58:05 Unusual Habits and Personal Interests
01:00:57 Future Projects and Closing Remarks

Social Media LInks

Website: www.thedaughtersofmars.com
Instagram: @thedaughtersofmars

Resources Mentioned in This Episode
💉 Vaginal Health & Screening

BV & Vaginal Screening Test by Daye
At-home test for BV, thrush, and other vaginal infections.
🔗 yourdaye.com/products/at-home-vaginal-screening

📖 The Daughters of Mars
A bold, truth-telling project reclaiming the symbolism of Mars through women’s lived experiences — periods, blood, and power.
Sign up to the waitlist:
🔗 www.thedaughtersofmars.com

🛡️ Immunity & Lactoferrin

ImmuneShield by Virustatic
A lactoferrin-based supplement supporting immunity and gut health.
🔗 virustaticshield.com/immuneshield

💊 Naltrexone (The Sinclair Method)
A prescription-based treatment for alcohol dependence; discussed as part of broader health empowerment.
🔗 sinclairmethoduk.com

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com