I2E # 80: Getting to Know Who You are Inside as an Athlete with Kate Eckman

Beyond Zero with Dr. David Meyer

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Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program. Kate is also a certified International Coaching Federation coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. A dynamic, high-energy and entertaining speaker, Kate has the innate ability to not only capture an audience’s attention—but also their hearts. She brings her signature high-level presence, professionalism, and humor to audiences across the country.

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