170. Bianca Russo: Customized Habits for Optimal Wellness

Bevin: A Femme Over 40 and her Friends

Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy. My previous episode with Bianca is episode 148: Tips to Support Mental Health Spirals Resources: A) The Power of Habit: Why We Do What We Do in Life and Business (book) https://amzn.to/4aSaWI1 B1) Habit, by Snail Mail (album) https://open.spotify.com/album/3u9aqsJAlEpt7QJ1wFZ6SU?si=a84mtQehQmaQbnTpIjjQ1Q B2) Bevin's Affirmation Music (Playlist) https://open.spotify.com/playlist/5UtafOA9QyeknjHZowvArA?si=6c02a40cde8c4e1f C) Leverage 1) smart devices to analyze data trends 2) time tracking software to establish boundaries with yourself D) Attend an online meditation class with Three Jewels NYC to improve your mindfulness https://www.threejewels.org/virtual-classes E) Engage with the attached chart to assess the efficacy of your habits https://www.fatkiddanceparty.com/harm-reduction-habits Bianca on IG: @hi.biancarusso Bianca's website: biancarussofitness.com SUPPORT THE PODCAST: Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)

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