How to use sleep and circadian science to get better rest

Berkeley Talks

As the global pandemic stretches on and massive wildfires rage along the West Coast, many people are finding it hard — if not impossible — to get the restful sleep they need. But Allison Harvey, a professor of clinical psychology and director of the Golden Bear Sleep and Mood Research Clinic at UC Berkeley, says although anxiety can make it more difficult to sleep well, there are evidence-based treatments that can help.

"I think as humans, at this point, we either have too many people in our lives and in our faces, or we're lonely and we're maybe feeling that as we go off to sleep," said Harvey, of life during the pandemic. "We need to go to safe burrows and nests in order to sleep. So, things that are comforting really make a difference to us."

On Aug. 7, Harvey gave a talk, sponsored by the Osher Lifelong Learning Institute (OLLI), about how changing certain behaviors — when and how we wake up and go to bed, for instance — can allow us to experience the sleep rhythms we naturally have.

Listen and read a transcript on Berkeley News.

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