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My Personal Technique to Help Reduce Depression
Manage episode 310490412 series 3058070
محتوای ارائه شده توسط Ben Jackson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Jackson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is not a one-size fits all, it's a general idea that has proven benefits over the years, and it's one I really want to share with you. One of the best ways to shine a light on a dark space is to simply 'give'.
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#BlueMonday2019 #Depression #Mood #Help
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