How Yoga Can Help With Weight Loss

BeMedique

Most important changes when start practicing yoga: 1. Happier, less emotional reactivity 2. More compassionate towards others, a sense of the bigger picture, the greater good, and how I can contribute to that 3. Physically more healthy- losing weight without trying, eating healthier foods, a stronger, leaner body with more energy. three good motivation factors. With Jill Rolston-Yates, RYT Certified Yoga Instructor