77-Dr. Aimie Apigian - The Biology of Trauma and Its Impact on Your Health

Believe Big Podcast

In this episode of the Believe Big podcast, Ivelisse interviews Dr. Aimie Apigian, a leading medical expert on trauma healing.
Dr. Aimie delves into the biology of trauma, explaining how life experiences are stored in the body and how they can be effectively addressed through her unique methodology. Dr. Aimie offers insights into

• differentiating stress from trauma,
• the impact of stored trauma on the immune system,
• effective strategies for releasing stored trauma,
• and practical somatic exercises to create a felt sense of safety and support.

Tune in to learn powerful strategies for accelerating your trauma healing journey and improving overall health.
Learn more about Dr. Aimie Apigian:
https://www.traumahealingaccelerated.com/
Suggested Resources:

• The Biology of Trauma Podcast
• The Biology of Trauma Coaching Sessions
• 21-Day Foundational Journey for Addressing Stored Trauma in the Body
• The Biology of Trauma - FAQs

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1. 77-Dr. Aimie Apigian - The Biology of Trauma and Its Impact on Your Health (00:00:00)

2. What is your favorite health tip? (00:01:50)

3. Dr. Aimie defines a traumatic life event. (00:02:48)

4. How is trauma is store in the body? (00:05:34)

5. Stress response vs. Trauma response (00:08:18)

6. How do we emotionally check in with our bodies? (00:12:01)

7. What is the impact of stored trauma on the immune system? (00:14:51)

8. Trauma informed approaches to assist with physical symptoms (00:19:21)

9. Strategies for releasing stored trauma from the body (00:21:43)

10. Somatic exercises (00:25:55)

11. Breath work in somatic exercises (00:28:24)

12. Getting back to Rest & Repair mode in our bodies (00:31:21)