Ep 35 | 5 Steps to Fix Your Broken Fitness Routine | BehaviorFit Radio

BehaviorFit Radio

When I work with clients, I use a process called "shaping" to establish new fitness routines or repair old ones. Shaping requires my clients/athletes to GRADUALLY work towards an "ideal" or targeted fitness routine that he or she can maintain over the long haul.

I document this process with extensive data collection, feedback, and regular coaching meetings to build any fitness routine.

Check out the related Instagram post:

https://www.instagram.com/p/B-wmT_0FWU5/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message