Ep 26 | People are NOT Vain, Unmotivated, or Lazy | BehaviorFit Radio

BehaviorFit Radio

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

….

The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

…..

People learn how to behave and get fit, there is nothing inherent in learning how to workout.

…..

Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message