))
Ep 23 | 5 Questions To Ask When Looking at Weekly Exercise Minutes
Manage episode 336123634 series 3093889
محتوای ارائه شده توسط BehaviorFit Radio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط BehaviorFit Radio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial
——
Catch the related video on IGTV or Youtube
-----
We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.
-----
In this podcast, I review 5 questions when looking at your weekly exercise time.
- How do I monitor exercise minutes?
- What are the general exercise recommendations?
- Am I meeting a goal?
- Where are the exercise minutes coming from?
- How effective is gym time?
-----
Do you track duration of exercise time? Know any tips?
Please share!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message57 قسمت
اشتراک گذاری
