That was a BIG day!!

Before & After - Training, lifestyle & mindset from a masters athlete POV

After a brief hiatus due to family emergency travel and the flu we are back! We had to change track at the last minute so we straight up free-styled this one and ended up having a great conversation about real connection with your partner and the role community plays in physical and mental health and well being. Will Hannah successfully learn how to skate? Should Rachel take up birding?

We also get to chat about Hannah becoming a Board Certified Health & Wellness Coach on the same day as getting her USA passport. It's funny how both of those processes took 5 years and the universe conspired that both goals would be complete on the very same day.

Happy listening!