Preventing Dance Injury | Alisa Pravdo | Episode #65

Ballroom Chat

محتوای ارائه شده توسط Samantha Stout and LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Samantha Stout and LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 1:17:25

MP3•خانه قسمت

In Episode 65 of Ballroom Chat, Alisa Pravdo discusses dance injury prevention and recovery. Samantha and Alisa delve into the common causes of feet and ankle related injuries for dancers and answer some listener questions related to their own injury experiences. Alisa also stresses the importantance of proper strength and conditioning training, cross training, and nutrition for dancers and non-dancers alike.

Alisa Pravdo is an assistant professor at the University of Maryland School of Medicine in Physical Therapy and Rehabilitation Science. She also is a Board Certified Orthopedics Specialist and a Fellow of Orthopedics in Manual Physical Therapy. Alisa also holds a Bachelor's of Arts degree in Dance from Goucher College.

Find out more about Alisa Pravdo: https://www.medschool.umaryland.edu/profiles/Pravdo-Alisa/

Support the Podcast on Patreon! https://www.patreon.com/ballroomchat

Ways to see more from Love.Live.Dance and Ballroom Chat: https://www.lovelivedance.com/podcast/ https://www.facebook.com/ballroomchat https://www.instagram.com/ballroomchat

67 قسمت