Database Normalization Explained: Understanding 1NF, 2NF, 3NF, and BCNF

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Dive into the world of database organization with our comprehensive guide to normalization and its various forms.

In this episode, we explore:

The fundamentals of database normalization and why it matters
A step-by-step journey through normal forms: from 1NF to BCNF
Real-world applications and when to break the rules

Tune in for expert insights on optimizing your database structure and acing your next technical interview!

Want to dive deeper into this topic? Check out our blog post here: Read more

★ Support this podcast on Patreon ★

88 قسمت

#Tech #Crashcasts #Technology #Podcasting Education #Fatih Yavuz #Learn #Backend Interview

Database Normalization Explained: Understanding 1NF, 2NF, 3NF, and BCNF

Backend Interview Crashcasts

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on January 21, 2025 13:59 (4M ago). Last successful fetch was on October 02, 2024 01:06 (8M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

Dive into the world of database organization with our comprehensive guide to normalization and its various forms.

In this episode, we explore:

The fundamentals of database normalization and why it matters
A step-by-step journey through normal forms: from 1NF to BCNF
Real-world applications and when to break the rules

Tune in for expert insights on optimizing your database structure and acing your next technical interview!

Want to dive deeper into this topic? Check out our blog post here: Read more

★ Support this podcast on Patreon ★

88 قسمت

#Tech #Crashcasts #Technology #Podcasting Education #Fatih Yavuz #Learn #Backend Interview

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