How to overcome stress and anxiety in a pandemic using exercise sleep journalling friends and art

Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

Scott has been a personal trainer for 21 years and a master Paul Chek practitioner and he’s been helping clients with stress anxiety weight loss and lower back pain management this podcast is all about anxiety and stress how to overcome it in a pandemic I hope you enjoy please subscribe to the podcast and please check out Scots 1600 YouTube videos and become one of his subscribers you can also check out Scots book on Amazon --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message