))
60th Marathon 🏃🏻♂️Ray Z's Journey to the Ventura Finish Line & Beyond
Manage episode 405838086 series 3370912
محتوای ارائه شده توسط Coach Ray Z. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Ray Z یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Finally, he celebrates crossing the finish line and looks ahead to his next marathon, the Los Angeles Marathon.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
210 قسمت
اشتراک گذاری
