AOF:242 Common running injuries and how to prevent them with Josh Jones, DPT.

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

12 weeks پیش1:16:55

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1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

۵ سال پیش 1:07:32

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#Fitness #Scott

Athlete On Fire

AOF:242 Common running injuries and how to prevent them with Josh Jones, DPT.

Athlete On Fire

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MP3•خانه قسمت

178 قسمت

#Fitness #Scott

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1
Cassidy Randall tells the story about the first all women's Denali ascent! 57:22

12 hours پیش57:22

57:22

In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work. They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share personal stories about their journeys in the outdoor and writing realms. They discusses the challenges and opportunities of navigating social media as a writer, the value of platforms like Substack for building community and sharing stories, and her journey in writing her book '30 Below,' which highlights the first all-women's ascent of Denali. She reflects on the impact of trailblazing women in mountaineering and shares personal adventures that inspire her work. The discussion emphasizes the importance of storytelling, community, and the legacies of those who break barriers in their fields. Chapters 00:00 Introduction and Technical Difficulties 02:09 Getting to Know Cassidy Randall 03:11 The State of Freelance Writing 06:30 The Impact of AI on Writing 07:39 Exploring Influential Writers 10:09 Living in Missoula, Montana 12:42 Cassidy's Journey to Writing 21:06 The Vulnerability of Writing 26:14 Navigating the Social Media Landscape 28:42 The Value of Substack and Community Building 30:10 Exploring the Journey of Writing and Publishing 34:50 Unveiling the Story Behind '30 Below' 46:32 Impact and Legacy of Trailblazing Women 53:04 Personal Adventures and Inspirations Cassidy's book is here ! Check out her website . Find your own adventures !…

1
Jenn Pattee: Riding the Great Divide Mountain Bike Route from Canada to Mexico. 1:00:25

31 weeks پیش1:00:25

1:00:25

Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico. Seeing how much the sport of running can open up opportunities for adventure is always inspiring. She shares stories from the trip like the rough start, some sketchy characters, and some lucky rides! Enjoy! Check out here adventure on IG and Follow Jenn…

1
Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach. 51:16

33 weeks پیش51:16

51:16

Scott had a great chat with Susie Chan on all things adventure, life, and running From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie's story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going. She always finds a reason to lace up her shoes and hit the road – or the track, trail or tread. Her mantra: You never regret a run. From the Moroccan desert, the Peruvian jungle and the sweltering Death Valley, to Susie's local South Downs and a running track in Tooting, her adventures take her across the globe. With Susie's down-to-earth personality, refreshing attitude and wicked sense of humour, we learn the countless reasons she finds to push herself further and the life-changing opportunities running has given her.…

1
All In Stride author and Olympian Samantha Schultz on her journey and the cost of training. 49:00

35 weeks پیش49:00

49:00

Whether you are training for the Olympics or your own big goals, having coaches and people in your corner that want the best for you on the field or trail is important. One of Scott's former athletes shares her journey with the author of All In Stride to hopefully help other athletes navigate training, disordered eating, and more. Hope you enjoy! In All in Stride, Johanna Garton tells the gripping and inspiring stories of Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, running for Division One universities, their blossoming romance as college students, and ultimately their service as U.S. soldiers and professional runners. Woven through the narrative is the story of Samantha Schultz, who also competed for the U.S. Army. Like Elvin and Shadrack, she struggled with several obstacles throughout her journey, including poor coaching, over training, the intense pressure to make the Olympic team, and disordered eating, a condition that plagues so many young female athletes.…

1
Team Hericane will row across the Pacific, but first, training camp. 1:05:33

۲ years پیش1:05:33

1:05:33

Four women are coming together to train for, plan, and fundraise so they can compete in an epic row from Monterey, California to Hawai. That's thousands of miles on a high tech row boat, rowing in teams of two for 2 hours at a time. On this episode, two of the four women come on to talk about the epic training camp your host, Scott Jones put them through in July. Find the stress and you'll find the growth. That certainly happened on three days across the state of Colorado. Enjoy and be sure to follow: Hericane Rowing Athlete On Fire…

1
Phil Parsons runs 444 miles on the Natchez Trace route to prove anyone can change their story. 55:58

۲ years پیش55:58

55:58

I had a chance to interview Phil Parsons the day before he embarks on the 444 mile Natchez Trace effort. The Natchez Trace is a 444-mile stretch of road that begins in Nashville and ends in Natchez, MS . To date, no one holds the record for the fastest known time (FKT), Natchez-trace-parkway-FKT completing the southbound journey on foot. This adventure is exactly what I am going to do this September — Suicide Awareness Month — to bring awareness to the issues of mental health and suicide among Veterans. His story is one that is too commonly ended with a less positive outcome. We have to love on our veterans and share what is bringing them together! Running is often the answer, or a piece of it. Check out his site and support the cause here . Support Band Of Runners !…

1
Adventure Leadership Retreats: Costa Rica 40:46

۲ years پیش40:46

40:46

After spending time doing hards things and getting others to do and succeed at hard things, we wanted to bring an event that combined the skills we learn doing these things with leadership skills that can help in work, sport, and life. The inaugural leadership retreat is coming in February of 2024 in beautiful Costa Rica. Learn more here .…

1
Luke Tuttle of UltraRunning Destinations shares his adventures from around the globe! 56:31

۲ years پیش56:31

56:31

We had the chance to talk to Luke Tuttle of Ultra Running Destinations . He uses the site to review trails and events all over the world. On this episode we got to talk about some of the amazing locales and adventures Luke has been on and we get to learn more about his story. If you like running and travel, you'll love this episode.. Thanks for listening! He just published his book about running in Europe too. You can check it out here !…

1
Joe Uhan on legacy in writing, why he started running initially, and common myths for certain injury. 1:03:28

۲ years پیش1:03:28

1:03:28

Joe Uhan is an athlete, coach, medical professional and writer based in California after bouncing around and learning as much as he could in the physical therapy and performance worlds. We had a great talk about injury preventions and performance. He give some simple fixes for common injuries and dispels some myths. We talk about the business of sport and why going to cash based treatment is a good thing for the industry and individuals. Take a listen and let us know what else you would like to learn from Joe and guests like him! Enjoy. Uhan Performance Western States Killing Machine Becoming Ultra Band Of Runners…

1
Ian Sharman: World class ultra runner and entrepreneur on the business of coaching. 53:55

۲ years پیش53:55

53:55

Join Scott and Ian Sharman as they talk about all things running, coaching, training, and more. Ian owns Sharman Ultra , a long time partner of Becoming Ultra . They get to talking about the business of online coaching and where they see it going in the near future. They talk about some races that don't get enough love and bounce around the running world to share some of their experiences. Enjoy the show!…

1
The athletes of Team Hericane is getting ready for an epic jaunt across the Pacific! 1:03:03

۲ years پیش1:03:03

1:03:03

Kelsey Pfendler and Jennifer Hofer are one half of Team Hericane. A crew of four rowers setting off to row across the Pacific Ocean from California to Hawaii in May of 2024. It was a great conversation and we will definitely be following their journey over the next year and change. How much do they have to raise to make this happen? Sidenote, you can donate here . How do they eat, sleep, hydrate for so long? What is the record? How are they training? How did they meet? So. Many. Questions. We think you all will like this episode as much as we did! Follow their IG here .…

1
A deeper dive of runner best friends who happen to be a vegan and a hunter! 1:03:36

۲ years پیش1:03:36

1:03:36

Bailey and Katie met on Season 10 of the Becoming Ultra project and became fast friends. Today's show is a dive into why they both live a certain lifestyle when it comes to food and where we get our food. More than the light debate, the lesson is that we can all get along with the biggest personal differences. A good lesson for the world right now! It's a great conversation and hope you all enjoy!…

1
The smallest race to ever make $25k! 21:59

۲ years پیش21:59

21:59

Early success in race directing led to 9 of the craziest work year of Scott and his wife, Lauren's lives. The lessons learned are seared from the stress but they wouldn't trade it for anything. On the show today Scott shares the story about how a race with less than 60 people secured a big sponsorship. A shout out to a runner giving back to the community and to herself as she keeps losing bets with her coach..ha! Enjoy the show!…

1
Getting blackmailed for a website and running for refugee children. 20:48

۲ years پیش20:48

20:48

Today Scott talks about the skill he sees in his son to just keep going, even if it isn't fast. The time he got blackmailed from his own web designer who pulled their website until he was paid. Oh man, that one was rough. Shoutouts to runners in Sweden and Japan. One who ran for refugees and one who is running while serving. A good, quick workout for core and upper body. Enjoy the show and share it up if you are liking it! Thanks!…

1
The 7 mile 5k and a 1040 rep workout you should do today! 18:15

۲ years پیش18:15

18:15

On this episode Scott gives some love to his boys who are showing some legit discipline in the mountains of Colorado this winter. The story of the 7 mile 5k on the California coast. A shoutout to a client running in the Swedish winter for as long as she can for charity. The 1040 rep workout anyone can try (you should today). The resource he never goes into the backcountry without. Athlete On Fire is all about using sport and fitness as the backdrop for a purpose driven life! We hope you enjoy.…

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Athlete On Fire « » AOF:242 Common running injuries and how to prevent them with Josh Jones, DPT.

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AOF:242 Common running injuries and how to prevent them with Josh Jones, DPT.