All Things Tactical Training with Chris Soto & Joe Dzubak

Assemble Performance Podcast

Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.
In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness.
If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.
Chris:
IG: https://www.instagram.com/christopherrunz/
Email: [email protected]
Chris is also a moderator at: https://www.reddit.com/r/HybridAthlete/
Joe:
IG: https://www.instagram.com/joedzubak/
Email: [email protected]
Contact Me

IG: https://www.instagram.com/justinsjones/

Email: [email protected]

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

فصل ها

1. Introduction (00:00:00)

2. Chris's Background (00:03:00)

3. Joe's Background (00:06:15)

4. Nutrition Challenges in Tactical Populations (00:09:30)

5. Stress Relief and Recovery for Tactical Athletes (00:17:34)

6. Hybrid Training vs. Tactical Training (00:19:31)

7. Group Programming vs. 1 to 1 Programming (00:22:49)

8. Mental Training For Tactical Athletes (00:26:34)

9. Measuring Progress for Tactical Athletes (00:31:22)

10. Ruck Running (00:33:05)

11. Lessons For Civilian Athletes From Tactical Training (00:39:22)

12. Common Questions (00:45:16)

13. Limitations of Increasing Mileage in Training (00:48:41)

14. Contacting for Training and Coaching Information (00:54:24)