HOW TO LOOK YOUNGER IN YOUR 40's

Ask Alina

محتوای ارائه شده توسط Chef Alina Z. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chef Alina Z یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 12:03

M4A•خانه قسمت

Q: Hey Alina, do you have any advice on anti-aging treatments and foods? I know girls in their early 30's may not know much, but you seem wise, so thought I would ask.
A: Ha! Thanks for the compliment! While some people may think that I am in my early 30's or some even think late 20's, I am actually now in my 40's and up until last year I haven't had any skin care routine.
Of course, there is something to be said about genes, but so there is a lot to be said on what you do with those genes. There are some easy things that I have been doing for years that definitely helped looking and feeling youthful.
In this podcast and video that's on my YouTube I share my tips on how to keep looking young and yes, I even share about a procedure I have done and why.

33 قسمت

#Fitness #Chef Alina Z