How To Eat Personalized Foods & Nutrients To Make Your Skin Glow From The Inside Out: Dr Mark Tager

Anti-Aging Hacks

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/foods-nutrients-skin-glow/

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Would you like to learn how to holistically feed you skin the right nutrients so that it is glowing from the inside out?

A lot of us focus on anti-aging procedures but those cost thousands of dollars and are not as effective if you had some of the basics down first.

On this conversation I bring on Dr Mark Tager who has been in the aesthetic industry for decades and we discuss skin tips from his new book called Feed Your Skin Right.

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Here are the topics of discussion:

02:45 Dr Mark Tager’s Background

04:15 Layers Of Skin

08:00 The Building Blocks Of Collagen

10:10 Overarching Principles For Healthy Skin

18:50 Foods That Help Your Skin

22:20 How To Do Food Testing

30:30 Collagen Sources – What Are The Best?

35:20 Lasers and Devices

41:00 Skincare Regimen