Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson

Anti-Aging Hacks

محتوای ارائه شده توسط Faraz Khan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Faraz Khan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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On this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats.

Here are some topics we discuss:

1. Why omega-3 fats are called "essential" and why are they so important for you

2. How to test if you are deficient in omega-3 fats

3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement

225 قسمت

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