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150 Self-Care
Manage episode 376811555 series 3490037
محتوای ارائه شده توسط Tricia Zody. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tricia Zody یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today I talk about the importance of self-care. Sometimes making the decision to say “yes” or “no” to something that helps us to care for ourselves is a very hard one to make. But you deserve it! Join me as I share my personal story of the most recent decision I made for self-care.
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Episodes referenced in this podcast:
Episode 147 – It’s Time To Exhale
167 قسمت
اشتراک گذاری
