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Ep9 Meal Prep Anxiety
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محتوای ارائه شده توسط Andrea Elizabeth and Anonymous Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Elizabeth and Anonymous Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week's episode, we discuss meal prep plans. Who knew there were so many ways to give yourself anxiety thinking about meal planning? We weigh the pros and cons of meal prep plans and give ourselves the goal of making December a meal prep month to see if it’s all really worth it. Are you up for the challenge?
Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
If you have time, please rate and review us on Apple Podcasts! Thanks for listening!
Sources:
https://www.healthline.com/nutrition/how-to-meal-prep
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
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