Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Yong Pratt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yong Pratt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Turn Your Mess Into Your Message
Manage episode 287032140 series 2892048
محتوای ارائه شده توسط Yong Pratt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yong Pratt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Teach what you know."
Yeah, right, you might be thinking...who would listen to me?
More people than you could possibly imagine. In fact, there are people waiting. People that need your message. They need your book and your business to help them on their journey.
Today is all about simplifying the phrase, "teach what you know," by instead focusing on the messes you've experienced in your live and turning them into a message to serve others.
Find out how you can turn your mess and the content you've already created into a Book with our new Accelerate Experience: Create and Publish Your Book in 90-days.
And then join me on a live masterclass with two of my newest mentors, Dean Graziosi and Tony Robbins, and learn to turn your messes into a message and a business. Find out more at www.yongpratt.com/265
Hosted on Acast. See acast.com/privacy for more information.
357 قسمت
اشتراک گذاریManage episode 287032140 series 2892048
محتوای ارائه شده توسط Yong Pratt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yong Pratt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Teach what you know."
Yeah, right, you might be thinking...who would listen to me?
More people than you could possibly imagine. In fact, there are people waiting. People that need your message. They need your book and your business to help them on their journey.
Today is all about simplifying the phrase, "teach what you know," by instead focusing on the messes you've experienced in your live and turning them into a message to serve others.
Find out how you can turn your mess and the content you've already created into a Book with our new Accelerate Experience: Create and Publish Your Book in 90-days.
And then join me on a live masterclass with two of my newest mentors, Dean Graziosi and Tony Robbins, and learn to turn your messes into a message and a business. Find out more at www.yongpratt.com/265
Hosted on Acast. See acast.com/privacy for more information.
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With 60 episodes, Season 5 of the Amplify Your Awesome™ Podcast is coming a close. In this solo episode, Yong shares: Why Season 5 is ending now What's on the horizon for Season 6 Projects and behind-the-scenes of what's in store for you in Q4 2021. Get Season 6 updates, more behind the scenes, and grab Yong's Content Gold Mining Maps & Audio Series while they're still free at www.yongpratt.com/355 Be sure to come share your biggest takeaways from this episode inside Yong's FB Community, the Arena of Awesome . Hosted on Acast. See acast.com/privacy for more information.…
0:00 Do you ever feel compelled to rush throughout your day to get more stuff done? What about hustling when you know you don't even need to do that? If you've experienced either of these, you're gonna want to lean in and turn up the volume on today's episode because our guest, Savanna Schiavo is going to help us ditch the hustle and reprogram the rush. 1:09 About Savanna Schiavo 2:25 Savanna’s life before becoming a life and confidence coach. 5:55 Why hustle and rush often creep into our lives and how conditioning, culture, and our internal desires inform these activities. “Hustle and rush are coming from a place of fear, and a place of lack. It's us acting out of fear of not-enoughness essentially.” - Savanna Schiavo 11:06 The correlation between fear of lack and confidence. 11:59 “When we're taking actions from the place of hustle and rush, it's blocking our confidence. It's blocking our creativity, our energy, our ability to flow, our ability to relax and tap into our gifts." - Savanna Schiavo 13:18 “To access more confidence in our business, we have to solve for the fear that's been driving our business. We need to look at the fear that is keeping us from feeling competent.” - Savanna Schiavo 14:45 How business owners can tap into and reprogram fear so it works for us and it becomes something positive versus staying stuck in that negative emotion. 15:32 What do you believe is keeping you going all the time? What are the beliefs that have been driving this behavior for me? 16:10 Common beliefs we don’t even notice that we think are true. 17:19 Question 2: Is this true? 19:30 Question 3: If you didn't believe this, what would be different about you? What you're doing is showing yourself, your subconscious mind, what would be available to you, if you decided to let go of this optional belief, and practice and open up to new beliefs. 22:02 How do we share ourselves, share our messages and attract the right people into our businesses using social media as a tool rather than a place to feel bad about ourselves? 23:11 On attracting the right people by being magnetic. 26:05 Savana’s favorite way to create content 27:10 “I let myself be the really imperfect human I am so people really get to see me. I think that's what is so powerful.” - Savanna Schiavo 29:06 Connect with Savanna 30:36 Grab Savanna’s journaling prompts inside the Arena of Awesome Group and share your biggest takeaways. ---------------------------- Ready to unearth the GOLD in your content? Grab the Content Gold Mining Maps & Audio Series today Hosted on Acast. See acast.com/privacy for more information.…
0:00 When you think back to your childhood, were there topics that were taboo in your family? Today's guest, Judy Tsuei, is someone who helps other people dive into some of these taboo topics. We're going to talk about maybe how we can start to lean in, pay attention, and really uncover these stories and move on from them. 1:16 About Judy Tsuei 2:26 Judy’s path to discovering Human Design and living as a Generator. 4:01 Yong’s Human Design discovery and being a Projector as an impatient person. 4:50 How discovering her Human Design gave Judy “permission” to be exactly who and how liberating it was for her. 5:30 Raising a Generator daughter and the energy it creates 7:37 A good place to start to kind of assess maybe some of the topics that we learned growing up that were more taboo for us. 9:36 “It's so easy to compare our insides based on someone else's outside, that's what social media does so well.” 10:19 What being a yoga teacher and a Reiki practitioner helped Judy learn. 11:09 How holding onto guilt and shame was a normal part of growing up for Yong 13:57 How to dig deeper into emotional vulnerability and start to let people in through our journey. 18:16 Breaking down in art therapy helped Judy make a breakthrough. 18:48 Just because something worked one time does not mean that it will work the next time you try it. 21:02 Embracing compassion even when it’s outside of cultural norms “It's hard to take expectations from one set of cultures to put that lens on someone else”. 22:28 Judy’s 2-minute exercise and the mindfulness practices she offers on her podcast, F*ck Saving Face, every Friday “On the other side of that challenge is a different person that can walk out of the room than walk in that room.” - Yong 25:14 “Play is processing.” 27:05 Judy’s favorite way to create content 28:17 Judy’s journey of hiring junior copywriters and adding in a mentorship component to uplift other people and help them come up in their careers and their goals. 30:56 How to give ourselves permission to talk about what we want to talk about and stay true to who we are. 33:22 “Content is about creating those meaningful connections.” 34:23 The practice of keeping yourself elevated and authentic and leaning into growing edges. 35:18 Becoming a responsible content creator. 37:53 “If you're ever in question of what it is that you’re posting, go back to your core values.” 39:22 Connect with Judy 40:59 Come share your biggest takeaways from today’s episode inside the Arena of Awesome. ------------------------ Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days??? That's exactly what's waiting for you inside Podcast Launchpad. Save your seat today. Hosted on Acast. See acast.com/privacy for more information.…
Save your seat for Podcast Launchpad , a 2-day LIVE learning experience with Yong Pratt and Tammy P at www.yongpratt.com/launchpad When: August 24-25, 2021 Where: Anywhere you have access to the internet What you'll get: By the end of the 2 days, you'll walk away with: Your very own podcast launched or ready to launch A Facebook Ad to promote your launch and build an engaged audience If you've ever dreamed of launching your own podcast and learning how to use FB ads the right way, now's your chance to learn LIVE from Yong & Tammy. Save your seat at www.YongPratt.com/launchpad Hosted on Acast. See acast.com/privacy for more information.…
0:00 Attention passengers! Should the cabin lose pressure at any time during today's flight, oxygen masks will drop down from the overhead panel. Please place the mask on your mouth and nose before assisting others. No matter how many times we hear this advice, many of us simply ignore it. We opt instead to care for those around us and prioritize them over ourselves. Our guest today is going to show us how to put the oxygen mask effect into action. 1:18 About today’s guest, Alison Swerdloff 2:10 Tara’s life before The Oxygen Mask Effect 7:43 On being a recovering people-pleaser. “The oxygen mask effect is saying: self-care is not selfish. You cannot serve somebody from an empty cup.” - Alison Swerdloff 11:06 How Alison defines self-care “Self-care is finding what excites you, finding what energizes you." - Alison Swerdloff 12:13 Why scheduling self-care is so important 12:56 Building the habits of self-care into your life. 13:36 “Self-care is not selfish. It’s saying yes to yourself.” - Alison Swerdloff 15:21 Alison’s favorite way to create content and share the Oxygen Mask Effect with others. 19:59 Using our voices to share with others 22:15 How Alison monetizes her business 26:38 Connect with Alison 28:55 Come over to the Arena of Awesome and share your biggest takeaways about self-care and the Oxygen Mask Effect. ————————— Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days??? That's exactly what's waiting for you inside Podcast Launchpad. Save your seat today. Hosted on Acast. See acast.com/privacy for more information.…
Save your seat for Podcast Launchpad, a 2-day LIVE learning experience with Yong Pratt and Tammy P at www.yongpratt.com/launchpad When: August 24-25, 2021 Where: Anywhere you have access to the internet What you'll get: By the end of the 2 days, you'll walk away with: Your very own podcast launched or ready to launch A Facebook Ad to promote your launch and build an engaged audience If you've ever dreamed of launching your own podcast and learning how to use FB ads the right way, now's your chance to learn LIVE from Yong & Tammy. Save your seat at www.YongPratt.com/launchpad Hosted on Acast. See acast.com/privacy for more information.…
0:00 Have you ever been asked or told to dim your light? Be less you? Be someone else because maybe somebody in our life didn't understand or appreciate who we are or what we did? Well, today's guest Tara Galeano, has some experience with that and she's going to shed some light on how when we reclaim and rediscover who we are through our bodies, those thoughts and requests will be a thing of the past. 1:12 About today’s guest, Tara Galeano, and how we connected 1:38 Tara’s life before entrepreneurship and how she got to where she is today. 3:13 Where Tara got the idea of time and learned to value it. 4:48 Reclaiming and rediscovering our own power so we can express it through our businesses “The biggest block for so many women is that we reference other people as our source of power.” - Tara Galeano "There's so much inherent power within the body, that it's a wonderful vehicle and reference point for us that we don't have to think about how to do things the body just knows." - Tara Galeano When we allow the wisdom of the body to come through that our lives become so much more on point. They become so much more effortless, and that there is so much more flow in the process.” - Tara Galeano 6:47 Steps we can take to tune back into our bodies and then help to amplify that out into the world. 7:15 An interactive experience for you and Yong’s observations from it. 8:45 How often do we do this simple practice of letting ourselves feel and just letting go because it is extraordinarily hard? 10:42 Overcoming resistance, especially in content creation. 12:04 How to tap back into our breath when learning to trust ourselves 15:36 How to translate that feeling of being in nature into when we sit behind our computer and we want to share something with our audience and create content. 17:36 Tara’s favorite way to create content and the intentions behind her creations 23:43 On cycles and sexuality 24:46 “The more that we're able to claim our desire, to claim our pleasure for ourselves, we claim this vibrancy, and that we're able to access it in a way that's deep and profound and effortless, that then shines forth in all of the other aspects of our work." - Tara Galeano 27:10 Connect with Tara 29:10 Come share your biggest takeaways inside the Arena of Awesome. Let Yong know if you purchase Tara’s book and want to chat more about it or want to book club it. Hosted on Acast. See acast.com/privacy for more information.…
Launch your very own podcast and Facebook Ads from scratch with Podcast Launchpad by Yong Pratt & Tammy Pereira. During this 2-day Live Learning Experience, you'll learn the secrets to launching your podcast FAST and build an engaged audience of listeners from the get to with Facebook Ads. It's time to stop dreaming of launching your podcast and make it a reality with the Podcast Launchpad. Save your seat for the August 24-25 Live Learning Experience at www.yongpratt.com/launchpad Hosted on Acast. See acast.com/privacy for more information.…
0:00 Have you ever lost your uniqueness when creating content in your business? If so, you'll want to lean in and take a really good listen to today's episode, because our expert guest is going to share how she creates content mindfully in alignment with her energy and values, and how you can do the same. 1:25 About today’s guest, Marisa Raymond 2:22 How Marisa found her way to becoming a playful parent coach, amongst all the other things she does. 9:05 On identity and accountability 10:22 How Marisa and Yong met. Human Design and being multi-passionate 12:40 Creating content mindfully and how playing around with lots of different things informs Marisa’s process. 14:09 Batching content versus being spontaneous 15:03 Getting quiet and ritualizing content 17:40 Making lists, having fun, and leaning into easy 19:17 Allowing the space for spontaneity and being aligned in your energy 21:57 The feelings and emotions behind content creation 23:45 Experimenting, being curious, and paying attention to your energy and any resistance you might encounter. 29:06 Recognizing that other people experience cycles, too, and honoring how we feel 31:04 Releasing blocks with EFT and how Marisa helped Yong overcome her own blocks 32:59 Connect with Marisa 34:15 Come share your biggest takeaways inside the Arena of Awesome ------------------ Introducing the Podcast Launchpad Launch your podcast and leverage your audio content with ads...in just 2 days inside the brand new Live Learning Experience, Podcast Launchpad with Yong Pratt and Tammy Pereira. Coming your way, August 24-25, 2021. Hosted on Acast. See acast.com/privacy for more information.…
Ready to launch your own Podcast and create FB Ads to amplify your visibility and reach? Join me and Tammy P. for the Podcast Launchpad - a unique and brand-new 2-day LIVE learning experience. In just 2 days, August 24-25, you'll launch a podcast and leverage FB ads to grow and audience of engaged listeners for your awesome podcast! Save your seat today Hosted on Acast. See acast.com/privacy for more information.…
0:00 If you've ever thought about starting your own podcast, but weren't sure if it would actually help your business, you'll want to pay particular attention to today's interview. Erin Cooney is joining us today to share insights into her podcast, and how her podcast got her featured in an international magazine. 1:05 About today’s guest, Erin Cooney 2:00 How Yong and Erin first connected. Yong’s Podcast in a Weekend™ Class and how it helped Erin launch her own podcast which has now been featured in an international magazine. 2:32 From dance, gymnastics, and movement to music and Irish Dance 2:56 Erin’s path to learning Irish Dance from her small farm-town and how the popularity of River Dance led to teaching. 5:16 How Erin’s dream of being a mom and Irish Dancing led to opening up her own school, Rinca Nua. 8:22 The effects and aftermath of COVID on Erin’s Brick and Mortar Irish Dance School 10:39 Will there ever be a point when Erin will run her business exclusively online? “I realized that I do want the online piece, but I don't want it to be a dance studio.” 13:12 How seeing herself on video led Erin to focus on her own health and weight loss journey and the declaration she made to her husband that put things into motion. 14:38 Focusing on simplicity and frameworks versus step-by-step actions helped Erin shape her new weight loss program. 16:11 How people’s perceptions changed once Erin lost 50+ pounds. 18:21 Will there be a second podcast in Erin’s future? 20:48 Why Erin started her podcast, Irish Dance Business Owners, and how it led to Erin being featured in an international magazine 21:32 Erin’s Podcast in a Weekend Experience and the advice she ignored 22:10 How a Virtual Assistant helped Erin with podcasting consistency and the bigger purpose for her podcast 22:52 How Erin’s podcast is shifting the focus in Irish Dance from competition to conversations with business owners, building a legacy for future generations. 24:19 Elevating Irish Dance to a New level through her podcast 24:48 The REAL power of podcasting according to Yong 25:30 How podcast has changed the way people perceive Erin and her business 26:52 Reaching new audiences with her podcast 27:48 Connect with Erin at www.yongpratt.com/345 COMING UP NEXT WEEK: [Tuesday] The Audio + Ads Trends You Need to Know in Facebook Land Part 2 with expert guest, Tammy Pereira [Thursday] Creating Content Mindfullyand in Alignment with Your Energy and Values with expert guest, Marisa Raymond ---------------------- Introducing the Podcast Launchpad Launch your podcast and leverage your audio content with ads...in just 2 days inside the brand new Live Learning Experience, Podcast Launchpad with Yong Pratt and Tammy Pereira. Coming your way, August 24-25, 2021. Save your seat today. Hosted on Acast. See acast.com/privacy for more information.…
Have you noticed the explosion in audio-only content? From Clubhouse to Spotify’s Greenroom to Audio Rooms on FB and FB’s announcement of in app podcast feeds? I’ve been a lover of audio-based content since launching my first podcast way back in 2013. Today, in part 1 of this new mini-series, FB Ads Ninja, Tammy Pereria and I are going to dive deep into the world of audio. You'll discover... Why audio is growing so rapidly How you can jump on the audio bandwagon with your own message How you can leverage audio content using FB ads And we’re going to share an upcoming opportunity for you to work with Tammy and I live in August to Amplify Your Awesome™ through audio and ads. Today’s episode is taken directly from a live stream Tammy hosted in her FB group yesterday, FB Ads for Female Entrepreneurs. We’ll be streaming part 2 of the series LIVE inside my FB group tomorrow, the Arena of Awesome at 9:30 AM PST, July 21, 2021. BONUS FOR LIVE VIEWERS: When you join live, you’ll be able to ask us your questions about audio and ads. -------------------------- Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days??? That's exactly what's waiting for you inside Podcast Launchpad. Save your seat today. Hosted on Acast. See acast.com/privacy for more information.…
0:01 Have you ever taken the time to think about your work versus your self worth? It's definitely a conversation worth having and our guest today, Jen Ables, and I are going to dive into this topic because it's so easy to really tie ourselves to our work and not be able to see our self worth outside of that. 1:13 Jen’s backstory from insurance underwriter to professional dancer to the founder of a charity and having a flag being flown in her honor in Kandahar Airfield in Afghanistan. 2:08 Jen’s path to becoming an entrepreneur 6:45 How Jen turned a dance teaching gig for Mary Murphy, judge on So You Think You Can Dance into a charity to help soldiers 13:32 Separating our work from our self-worth again once we've decided to pivot and do something else in our lives. 14:32 Piecing out the roles in your life 15:30 Shifting the focus on who you are when you’re at your best from the roles you take on lin life. 17:00 [Action Step] Write down who you are without any of your titles or roles 18:35 Finding the igniters in your life so you can light your own fire and glow 21:36 What’s YOUR glitter? 22:24 On giving and receiving glitter 24:30 How Jen ensures that her unique style of glitter is infused through the content she creates. 26:33 Jen’s favorite way to create content. 30:02 The intersection of improvisation and life 30:51 Discovering what’s true for you to find great solutions. 33:30 Choosing your responses and channeling your energy. 34:22 [ACTION STEP] How will you choose happiness? 35:03 Discover where to connect with Jen at www.yongpratt.com/343 36:06 Come share your biggest takeaways and action steps inside the Arena of Awesome Hosted on Acast. See acast.com/privacy for more information.…
Do you like surprises? If so, you'll want to tune into to today's episode as Yong shares some surprises for you that you won't want to miss. Be sure to share your favorite surprise inside the Arena of Awesome . Hosted on Acast. See acast.com/privacy for more information.
0:00 When it comes to your business, do you know your numbers? Do you really know them when it comes to making buying decisions, hiring decisions, or whether or not to add new programs or services to your business? Today's guest is going to help us demystify the numbers inside of our business because she is someone who eats bookkeeping for breakfast. 2:28 Candie’s backstory and how she got to helping business owners with the numbers in their businesses. 4:20 The realization Candie made that’s helped her get where she is today. 8:02 The most critical numbers inside your business “You can't pay bills without income, but you also can't run your business without expenses.” - Candi Conat 10:59 Yong’s wish of bookkeepers, CPAs, and anyone that works with business owners on their numbers 11:48 When Candie helped Yong simplify her numbers, it sent her on a quest to simplify other things inside her business 14:07 How to make more money in your business without selling more 15:18 How changing your attitude about how you look at your business and how you’re never too small to track your numbers. 16:03 Simplifying the language of numbers is one of Candie’s gifts 16:52 Why summer is an ideal time to dig into your numbers 20:40 Why knowing what you don’t know and not getting help with number in your business could be costing you money 22:08 Candie’s favorite way to create content to help more people. 24:15 Will a podcast be coming in Candie’s future? 26:43 The ways in which Candie currently monetizes her business 29:36 Connect with Candie at www.yongpratt.com/341 30:49 Come share your biggest takeaways from today’s episode inside the Arena of Awesome ----- Ready to tap into your Content Gold Mine and create endless streams of income ? Grab Yong’s brand new Content Gold Mining Maps & Audio Series Today Hosted on Acast. See acast.com/privacy for more information.…
0:00 Chocolate bars, M&Ms, and your content? What do they have in common? Today you're going to find out that your content has more in common with chocolate bars and M&Ms than you may have thought possible. Are you ready to dive into this delicious episode? 2:05 Update on Yong’s 5 AM Club Experiment 7:24 Your primary content = one chocolate bar. How many do you have? 8:06 The forgotten chocolate 9:01 Do you have all your chocolate bars in one convenient location? 9:31 Chocolate squares to share 10:39 Could you break off and share 3 little squares of your big chocolate bar today? 11:42 A tool to help you with sharing your chocolate squares on social 13:37 Breaking your chocolate squares into even smaller bits (i.e., M&Ms) 13:54 How easy content gold mining can be when you think about your content like chocolate 14:17 Quickly and easily filling your content calendar with the content you ALREADY Have 16:21 Content Gold Mining Example: Video 17:47 Need help with live video? Grab Yong’s Super 7 Live Streaming Video Challenge today for only $27 through April 15 [use coupon code AYAPODCAST to save $50] 18:55 Automation versus relationship building and Yong’s big mistake 20:14 Content Gold Mining Example: Audio 21:15 Appealing to MORE people by sprinkling your delicious chocolate bars, chocolate squares, and M&Ms across the interwebs 22:31 Yong’s cautionary tale and why you should NOT do what she did 23:39 Come share your primary social platform and traffic-driving platform inside the Arena of Awesome 26:53 Two steps to choosing your primary social platform and traffic-driving platform 27:55 Your Action Items for today 29:07 Want a VIP day with Yong? Message her on Facebook for all the details -------------- Wanna know Yong's favorite content marketing AKA Content Gold Mining Tools ? Grab a free copy today Join Yong LIVE weekly inside her free community, the Arena of Awesome . Ask your questions, get feedback, enjoy live podcast recordings, and MORE! Hosted on Acast. See acast.com/privacy for more information.…
0:00 Is it really possible to amplify more of your awesomeness by getting up at 5 am? Well, on today's episode of the podcast, I want to take you behind the scenes of what I've learned about the 5 am Club and how I'm doing with my experiment to join the club. 1:06 Why Yong is peeling back the curtain and sharing her messy middle and why you might consider doing the same 2:23 What is the 5 AM Club? 2:58 From night owl to middle of the pack sleeper to early riser 3:43 How the 5 AM Club Book by Robin Sharma was not what Yong expected 5:00 The Creators Hours 5:27 Prepping for the 5 AM club and falling back into bad habits 6:21 Building a better you during the first hour of the day 8:16 Timing is everything, especially when it comes to the 5 AM Club 8:38 Perfection is not required and the 20-20-20 Formula 9:02 What to do in the first 20 minutes after rising 9:08 What to do in the second 20 minutes 9:30 What to do in the third 20 minutes 10:34 How the 5 AM Club has helped Yong become the journaler she’s always wanted to be. The 66 Day Cycle. 11:52 How getting a new treadmill has made it much easier for Yong to get the most out of those first 20 minutes of the morning 14:52 From getting As in handwriting in elementary school to illegible chicken scratch 16:47 Any tips for improving handwriting and making journaling earlier? Share them inside the Arena of Awesome 17:44 The new membership where Yong’s been spending the 3rd phase of the 20-20-20 formula Check out Episode 323 with Michelle Lewis to find out more 18:36 What’s waiting for you inside the Arena of Awesome 19:01 Benefits of being a member of Yong’s free community, the Arena of Awesome 19:43 Wanna join Yong inside the new membership she’s been diving into to learn more about Visibility? Check of the Visibility Lounge and learn to apply Hollywood techniques into your visibility plan. 21:47 Join Yong inside the Arena of Awesome and be the first to find out how to unearth your own Content Gold Mine “Inside of the Arena of Awesome, it is about preparing ourselves to stand center stage. Stand in the center of the Arena. Stand there confidently. Share our voices. Connect with people. Make an impact. And then when we dive into things like your content, it's about making more income with the content you already have.” 23:34 Wanna join Yong in the 5 am Club or want an accountability buddy? Come on over to the Arena of Awesome Be sure to subscribe to the podcast you don’t miss any tricks, tips, or secrets on your quest to Amplify Your Awesome™ Next week: Chocolate bars, M&Ms, and YOUR Content Hosted on Acast. See acast.com/privacy for more information.…
0:00 Discover the reasons behind our color rebrand and why it’s happening inside my Facebook Community, Arena of Awesome 2:10 Meet today’s guest, Visibility and Publicity Expert, Michelle Lewis. 2:53 The surprising results from digging into color psychology inside my FB Group 3:22 “I don't think color psychology is focused on enough in our industry. Things are so revolved around us being told to choose the expression of ourselves in our brand, especially with our color and this conversation is to totally contradict that.” 4:05 Michelle’s pre-business life in Hollywood 5:22 The two sides to Hollywood, negativity, and believing the voices around us 7:46 Why and how Michelle stopped listening to the voices outside herself that were dragging her down and shattering the Glass Dome “I believe we've built a dome around ourselves with other people's thoughts, opinions, and negative statements. You really have to have the bravery to break down that dome and build something from the ground up. It's not going to be easy. It's about having the inner confidence to not care anymore what other people have to say or what their opinion of you is because you not only value yourself but your health too much.” 10:20 Working with her hubby and behind the scenes on how they met 11:17 How business owners can embrace color and the psychology behind color to help us stand out and be more visible “I think that color is such an important part, if not one of the most important parts of the visual brand.” “Color psychology is a really powerful strategy so that you can attract the right people.” 12:52 Returning to her film degree background, and natural medicine, and color frequency “What helped me understand color was having a brand that wasn't working and knowing that I had good things to offer. So it had to be something in the branding or in the marketing strategy.” “We have this delusion that our brand color is about us. It's supposed to be about the ideal client.” 14:40 Why Michelle chose blue as her primary brand color and why you may want to as well 16:56 The psychology of yellow (the new primary brand color here at Amplify Your Awesome™) and how Yong’s 14-year old created a mood board to reflect the new colors 19:31 What’s your perfect color? Take Michelle’s brand quiz at www.VisibilityVixen.com/colorquiz and them come share your results inside of the Arena of Awesome 22:01 The surprising advice Michelle share on researching brand colors for yourself “Color psychology drives a lot behind your brand, the products you create, and how you communicate with your customers.” 23:28 Once you’ve taken the brand color quiz, here’s Michelle’s top tip on what to do next 25:21 Come share your biggest takeaways and ahas from today’s episode with Michelle inside the Arena of Awesome . Share the results of your color quiz and get extra training from Yong every week inside the Arena Coming up Next Week: Behind the scenes and the messy middle inside Yong’s new experiment into joining the 5 am Club Hosted on Acast. See acast.com/privacy for more information.…
Wanna continue the conversation about the Goldmine You Didn't Know You Had, get more free training from Yong, and get support from your fellow business owners? The magic happens inside the Arena of Awesome , Yong's FB Community. Request to join while new members are being accepted. Hosted on Acast. See acast.com/privacy for more information.…
0:02 Today, I celebrate another trip around the sun and the one-year anniversary of Amplify Your Awesome™ 1:51 Why Yong is recording this episode LIVE inside her FB Community, Arena of Awesome 3:49 A quick overview of Human Design 4:33 Being a projector, energy, and leaning into gifts 5:51 “Human Design has really helped me to understand that it's okay to do things my own way. I don't have to follow the rules. When I break the rules and do things my own way and show up as my goofy, weird self, it's actually better because people get to see the real me” 7:00 How Yong’s self-doubt nearly ended her entrepreneurial dreams “One of my greatest gifts to all of you is to make you look good.” 8:31 About the Arena of Awesome “As business owners, we need to be confident enough to stand in that center stage. In the spotlight, sharing our gifts. Sharing our weirdness, so that people who need us are going to be able to find us when they are looking. It's about that exchange of energy. About knowing that you're putting your best foot forward and that we can move forward together.” 9:47 The explosion of podcasting and why having your own can be a gift for others 10:09 Reasons why Yong loves podcasting “What if you and your business are able to provide the opportunity for other people to binge listen to you to help them move closer to working with you. To be in your brilliance. To be in your awesomeness.” “Podcasting is a powerful connection tool. It's a powerful sales tool. It's a powerful tool to get your message out to the masses, especially because it is portable.” 12:50 How Leaving breaking your long content into little nuggets, breadcrumbs [aka repurposing] can help more people discover your awesomeness 13:41 Business owners are literally sitting on a goldmine of content. I'm here, as the Chief Amplifier of Awesomeness, to help you mine for the gold in your content through systems, through automation, through repurposing.” “If we can spin and transform our content into other assets, it gives people diverse ways to learn from us and that’s a win-win in my book for sure.” 15:38 How acres of diamonds are like your content goldmine “You literally are sitting on this goldmine of content. All you need is to create a system and a path for you and your business to mine for that gold in a way that's going to support you and your clients.” 16:24 Why the idea of mining for the gold in your content is so near and dear to Yong “You have this huge mountain of content. It's massive. It's not just one piece, it's your literal body of work in your business. It’s time to mine for the gold that already exists in your content.” 19:00 “For me, 2021 is all about helping YOU mine for the gold in YOUR content.” 20:18 A special gift for you coming on St. Patty’s day and why that day is significant to its release 21:12 “Human Design has impacted my business in really profound ways. In ways I've never considered, like using it to work with my clients.” 21:56 “Human Design helps us understand our innate gifts so that when we're mining for the gold in our content, we can use our strengths to really amplify all of our awesomeness.” 25:09 “Season 5 of the podcast exists to showcase the myriad of ways you can build your business. It’s not about building your business following someone else’s blueprint, following someone else’s path to success. It’s about hearing stories from and being inspired by entrepreneurs across the globe building businesses around everything that makes them awesome.” 26:58 Come over to the Arena of Awesome and tell me how I can support you as you take to center stage to Amplify Your Awesome™! Hosted on Acast. See acast.com/privacy for more information.…
0:00 If you’ve ever considered shifting careers our guest today can speak into that with personal experience as she’s shifted in a very big way 1:20 About Alex Pemberton 2:01 How Alex pivoted from registered nurse to web designer and digital ninja. 5:41How Alex’s career choices seem dissimilar things from the outside end up being exactly the same on the inside. 6:40 Family support and how Alex’s sister became her first paying client 8:56 Do businesses really need a website today? 11:58 The biggest mistake Alex sees with websites and how it could be affecting your site now 17:14 Alex’s favorite way to create content 19:27 Using video as a Human Design Projector 22:34 Where to connect with Alex online Website: www.Alex-Pemberton.com Facebook: https://www.facebook.com/APHQstudio Check out Alex’s Class: https://alex-pemberton.com/tame-the-blocks/ Grab Alex’s 30-point inspection website checkup guide: www.Alex-Pemberton.com/amplify 24:37 Next week you're gonna hear from Yong as she celebrates the one year anniversary of Amplify Your Awesome™ and her birthday week. Plus, Yong has a special gift for you to celebrate these milestones together! Hosted on Acast. See acast.com/privacy for more information.…
0:00 Meet Julia Taylor, a self taught coder that's turned that skill into a global Empire she calls a Geek Pack. 1:21 From former military wife and lover of location independence to teaching over 1400 women to say yes to any WordPress requests, most of whom have never touched a line of code in their lives 3:13 WordPress: Love at first sight for Julia 5:15 How being a full-time RVer turned into teaching WordPress 9:14 Breaking into a very male-dominated career and why community is an essential element of Geek Pack “Learning a new language is not the easiest thing. So you want people around you that can help you and empower you.” 13:27 Imposter Syndrome, claiming your title, and getting uncomfortable 17:05 Content creation, strategy, social posting schedules 19:51 Planning for consistency 22:37 Julia’s tip for helping you embrace your awesome and letting is shine through in your business 26:23 Connect with Julia at www.GeekPack.co and sign up for her free five-day coding challenge. 27:15 Age is irrelevant when it comes to coding 28:02 Share your biggest takeaways from today's episode with Julia over at www.YongPratt.com/319 . Next week, And be sure to share this episode with your friends. Next week, you'll meet Alex Pemberton, who traded in her nursing scrubs to become a WordPress developer and a designer. Hosted on Acast. See acast.com/privacy for more information.…
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Amplify Your Awesome™ with Yong Pratt
0:00 Today, you're going to meet my personal sales coach. She's helped me view sales in an entirely different way. And she's gonna be revealing that plus so much more today on episode 318 of the Amplify Your Awesome™ podcast. And be sure to share this episode with any friends that you know, that could use help with their sales. 1:35 Renee Hribar has been a sales professional since 1994 in New York making her first million before she was 25 years old. She's gone on to sell millions of dollars of products and services and train 1000s to sell for the first time. She is known in her industry as a fun energetic sales coach who leads with heart. She's a TEDx speaker who offers training sessions at global conferences, on-demand courses and virtual workshops. She skillfully breaks down her decades of sales experience with her one of a kind laugh and learn teaching style. You'll certainly gain a new view of the softer side of sales. 2:47 “I think I've always been an entrepreneur. I grew up around entrepreneurs, and it was always, “what company are you going to create?” 4:37 From Telecom, Yoga Teacher, and Cherry Juice to Master Sales Trainer 8:09 The importance of relationships when it comes to selling and how it can make all the difference in your business. 12:14 Building a beautiful network and connecting people by being a trusted advisor 15:12 Becoming your own chiropractor and the role of great coaches and mentor to help us get back in alignment 19:09 Renee’s advice on staying in alignment, being tru to yourself, and building a business on everything that makes YOU awesome 22:00 “What I offer changes and how I describe myself changes, but who I am is not going to change. 26:06 How Renee works with clients 27:15 Connect with Renee on her Website or in her free community 28:46 Before you go, let's continue this conversation about sales over on today's show notes at www.YongPratt.com/318 . And be sure to share this episode with any friends that could use your help selling inside their businesses. 29:04 Next week, you're gonna meet Julia Taylor, one of the only online friends I actually met in person. Julia is going to share how teaching herself to code has literally exploded into a global brand. Hosted on Acast. See acast.com/privacy for more information.…
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Amplify Your Awesome™ with Yong Pratt
0:00 Turn up the volume and grab a pen. Today we’re diving into intention, energy, alignment, serendipity, and of course, Human Design. Continue the discussion at www.YongPratt.com/317 2:12 Meet Uma Girish a spiritual mentor for women who are ready to find their life purpose. She helps them to hone in on their dreams so that they can live the next chapter of life with passion, purpose, and joy. 3:23 Celebrating and planning for success in the new year Uma-style Questions to guide you: What do I want to call in this year? Who do I want to be? How do I want to show up? What's the energy with which I'm going to meet this year? 5:00 The wholeness of life. Intention versus goals and why Uma prefers the former 7:11 How to set intentions with the right energy. “The energy of fear drives away the energy that love always draws in.” - Uma Girish 9:50 Shifting energy and the miracles that can happen when you do. “I am not the brilliant coach or mentor who is saying all the wonderful things and giving all the wonderful insights. I'm just being a channel for the divine to come through me to flow through me.” 11:55 “The best thing you can is to get out of your own way and just let that universal energy pour through you.” 13:35 Working hard and struggling with deservingness verus letting go and embracing simple and easy. How do you define alignment and how do you use them. They're your intention. Your energy to get to alignment. 15:03 Alignment through Human Design “When things are flowing, when you feel lit up, when all the doors that you want open up effortlessly, and you get the thing you desire, you know, you're in alignment. You're satisfied, you're lit up, you're having fun, you're enjoying the thing you're doing”. If energy and intention are in place, alignment is a natural result, you can't go wrong.” Uma Girish 18:21 “When we are in alignment, the most amazing synchronicities and serendipities happen.” “Imagination gets a bad rap but imagination is a gift from the divine, to help us live in that space of alignment.” 23:41 Applauding her parents for their encouragement to write, speak, and tell stories 25:06 Encouraging our kids to explore and lean into their gifts Uma Girish 25:55 “I believe a lot in synchronicity and serendipity. I know when something appears three to four times in my life, I'm meant to pay attention to it.” How Uma discovered her Human Design and how it’s helped her to understand her gifts as a Projector [same as Yong]. And letting go of the shame around not being a doer and living into her role as a guide. 29:04 How being a Projector has changed the way Uma works in her business and how she serves others The way Uma now creates her social media content as a role model 35:26 Staying in your own lane and finding your Soul Purpose through Human Design “You are your purpose. You don't have to find it”. “We think if we have someone else’s map we’ll be successful. But we are failing. And the reason we are failing is that someone else’s map is not going to guarantee our success. We have our own map and that's what Human Design shows us.” 39:30 Differentiating between our conditioning versus our human design 42:01 Who are you? What makes you tick? What do you dream about? What are the longings of your heart? How do you want your life to be? You’ll find this and more in Uma’s new program, Meet Your True Self launching in January 2021 44:02 “When you own your life purpose, anything that you invest in you, you are in that seat and cultivating that seed of your purpose. So how can that ever be wrong?” “When you spend money on improving yourself, on expanding your knowledge, on expanding your energy, on learning a new skill, it will always, always, always multiply. It has a multiplier effect and it serves the world. It's not only an investment in yourself, it's an investment in everyone you touch.” 45:35 Connecting with Uma on Planet Internet https://umagirish.com https://www.instagram.com/umamentor/ https://www.facebook.com/umawrites/ 46:30 Uma’s advice on building a business based on the real you: “Everything that you are. Everything that you stand for. Everything that you believe in. Everything that matters to you, is what will impact your business. So you are a reflection of your business. So it's really important to get clear on your values.” 49:11 Come over to today’s show notes and connect with Uma, share your biggest takeaways or favorite Uma-ism at www.YongPratt.com/317 49:54 Next week, you’ll meet Renee Hribar, Yong’s personal sales coach Hosted on Acast. See acast.com/privacy for more information.…
0:00 You're listening to Episode 316 of the podcast. Today, we're continuing our discussion into Human Design, and how you can use it to Amplify Your Awesome™ with our second of three guests, Brittia Kubeczka. If you have questions about Human Design or want to connect with Britta directly, come on over to today's show notes at www.YongPratt.com/316. 3:39 Brittia Kubeczka is a mom, a free-spirited cowgirl, a wild-hearted life coach, a Human Design expert, and an ultrasound technologist. She was born and raised in Southern California and moved to Texas in 2005 to pursue her higher education, and to nurture her country roots. 6:12 “I knew that the path that I was on just had no future. Something needed to shift. I was looking for something, and then Human Design just showed up.” - Brittia K 9:45 The science and woo of Human Design 12:48 The 5 Human Design Types 15:11 Conditioning and Human Design 21:16 Discover a free tool to dive into your own human design and connect with Brittia on FB and IG. at www.YongPratt.com/316 24:25 Permission versus confirmation with Human Design 33:30 “We're here to fill each other up. And, and if you could understand a little bit more of your design, you might see how you're affecting somebody else's design.” - Britia K 39:22 Human Design and Brittia’s work as a stenographer 42:22 “As a Projector, I'm here to lead people on their journey and, and I'm the one that's walking up that mountain so I can turn around and help you up as well.” - Brittia K 44:14 Come share your Human Design discoveries over at www.YongPratt.com/316 44:46 Next week, you’ll meet Human Design and Soul Purpose Expert, Uma Girish, and the serendipitous events that led to our meeting. Hosted on Acast. See acast.com/privacy for more information.…
Yong Pratt 0:00 We're kicking off this new year with a three-episode miniseries diving a little deeper into Human Design, one of my all-time favorite subjects. You'll find out what human design really is and how to discover yours. You're going to meet three amazing business owners that have woven Human Design into their businesses and the unique ways in which they've done so to serve their tribes on a deeper level. So let's get to it with our very first Human Design expert, Rebecca Tervo. Yong Pratt 1:16 Hey there, Amplifiers and welcome back to another episode of The Amplify Your Awesome™ podcast. I'm so excited to introduce you to today's guest. Rebecca Tervo is a certified life coach, best selling author, transformational retreat leader, and Human Design teacher who helps female entrepreneurs embrace who they are, and their unique gifts, so that they can build a life and a business they love. Rebecca, I am so thrilled you're here today. Rebecca Tervo 2:35 Discover Rebecca’s journey from CPA to coaching and Human Design Rebecca Tervo 6:40 How letting go of being a rule follower had led to more alignment, energy, and fun in business it was all good Rebecca Tervo 13:52 Human Design Energy Types, how our childhood conditioning can work against our Type and what HD can teach us. Rebecca Tervo 17:00 Doing things that don’t light us up keeps us from our living our bigger purpose Rebecca Tervo 19:50 The 5 HD Energy Types and a wonderful analogy for understanding them Rebecca Tervo 25:23 How HD has helped Rebecca shape her business and how she works with clients Rebecca Tervo 27:25 An example of why different energy types work well together Rebecca Tervo 28:18 Find out more about Rebecca and her Renew and Bloom 2021 Retreat today’s show notes, www.YongPratt.com/315 Hosted on Acast. See acast.com/privacy for more information.…
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Amplify Your Awesome™ with Yong Pratt
Hear the behind the scenes story of how Yong has left people-pleasing behind and has discovered her 'real' self in part 2 of From Performing Arts Studio Owner to Dr. Content. Want more from Yong? Join her inside The Arena of Awesome for weekly tips, tricks, and secrets to discover the real you to Amplify Your Awesome™ with your content. Hosted on Acast. See acast.com/privacy for more information.…
[0:00] If you've ever gotten to the end of your work day and panicked because you didn’t post on social media, today's guest is here to solve that for you. She is an amazing entrepreneur who helps other entrepreneurs with ideas for social media. She's a social strategist and is the Chief IdeaPreneur at For the Love of Your Biz, Deb Laflamme. [1:49] How being a Jack of All Trades and paying attention to what filled her up helped Deb become the Chief Ideapreneur of For the Love of Your Biz [6:06] How Deb discovered her Superpowers by color coding her activities and how you can do the same [9:53] It’s important for us to pay attention to what fills you up and look for people who love the things that don't fill you up. [12:30] The importance of identifying what brings you joy and when you’re at you’re best for creating or consuming content [13:42] Overcoming imposter syndrome and feeling unworthy at a speaking event and Deb’s super stealthy tip for helping you overcome those feelings [23:37] How Deb uses her red pen analogy to help her clients to create content that reflects the real them PLUS her 3 step content strategy [33:45] “You always see the message that you need to see when you need to see it.” [37:50] Don’t fall into the myth of needing to post on social multiple times a day [39:43] Deb’s gift to you each and every month inside her Facebook Community, Social post ideas with Deb La Flamme, [42:55] Deb’s #1 tip for helping you stay true to your real self and let all of your awesome shine through in your business [45:29] Next week, you'll hear from me on the final episode of 2020. Together, we'll reminisce about 2020 and I'll be diving into more of my journey from performing art studio owner to becoming doctor content. Here's a little spoiler, I'll share my journey of discovering the real me and amplifying it all inside my business. Until then, come on over and join me inside my Facebook community where I do weekly live training, sharing real world examples of showing up as your real self in your business using your awesome content. I'll be sure to link up the group on today's show notes at www.YongPratt.com/313 . Thanks for tuning in to the Amplify Your Awesome™ podcast. Be sure to hit that subscribe button so you don't miss any tips, tricks or secrets on building a business based around your awesome. Hey, and while you're there. Leave us a rating and review. Let us know what you think of the show. And until next time, my friends, go out there today and Amplify Your Awesome™! Hosted on Acast. See acast.com/privacy for more information.…
[0:00] Tammy Pereira, Tammy P. has been in marketing for over 20 years. She a Facebook Ads, Facebook Ninja expert. She's a speaker. She's an online business owner that practices what she preaches [2:08] Tammy’s back story and how she found her way to live video and Facebook Ads [8:41] Choosing simplicity and consistency in business and how Tammy leaned into visibility [11:24] Doing it scared [13:42] Creating, reinventing, and a thirst for knowledge [20:52] Choosing alignment, being a rebel, and doing things her own way [27:15] Connect with Tammy inside her Facebook Group [28:10] Tammy’s recommendation for showing up and Amplify Your Awesome™ --------------- Wanna know Yong's Must Have Tools & Resources to Amplify Your Awesome™? Grab her free Content Marketing Toolkit Today. Hosted on Acast. See acast.com/privacy for more information.…
Today's topic is one that few of us think about regularly. It’s a topic that has the potential to help us thrive as entrepreneurs or one that may cause us to struggle if we neglect it. And I’ll introduce you to an awesome entrepreneur that has simplified and has changed the way we view this very topic. Timaree Hagenberger, AKA the Nutrition Professor, joins us today to talk about loving the food that loves you back. You'll discover The importance nutrition plays on performance, especially as an entrepreneur, How a plant-based diet can help you thrive, Tips on creating meals your family will love WITHOUT you needing to do all the work, And so much more! Plus Timaree will share the resource for you or that would make a perfect gift this holiday season. It's been a total game-changer in Yong's house. Get all the details and join the convo over at www.YongPratt.com/311 Want more from Yong? Join for 2-Minute Tuesdays inside The Arena of Awesome Hosted on Acast. See acast.com/privacy for more information.…
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