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The Oxygen Mask Effect
Manage episode 299718680 series 2892048
محتوای ارائه شده توسط Yong Pratt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yong Pratt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
0:00 Attention passengers! Should the cabin lose pressure at any time during today's flight, oxygen masks will drop down from the overhead panel. Please place the mask on your mouth and nose before assisting others. No matter how many times we hear this advice, many of us simply ignore it. We opt instead to care for those around us and prioritize them over ourselves. Our guest today is going to show us how to put the oxygen mask effect into action.
1:18 About today’s guest, Alison Swerdloff
2:10 Tara’s life before The Oxygen Mask Effect
7:43 On being a recovering people-pleaser.
“The oxygen mask effect is saying: self-care is not selfish. You cannot serve somebody from an empty cup.” - Alison Swerdloff
11:06 How Alison defines self-care
“Self-care is finding what excites you, finding what energizes you." - Alison Swerdloff
12:13 Why scheduling self-care is so important
12:56 Building the habits of self-care into your life.
13:36 “Self-care is not selfish. It’s saying yes to yourself.” - Alison Swerdloff
15:21 Alison’s favorite way to create content and share the Oxygen Mask Effect with others.
19:59 Using our voices to share with others
22:15 How Alison monetizes her business
26:38 Connect with Alison
28:55 Come over to the Arena of Awesome and share your biggest takeaways about self-care and the Oxygen Mask Effect.
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