Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Jess Ekstrom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Ekstrom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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22. Creating Confidence On Stage, with Heather Monahan
Manage episode 407894774 series 2780473
محتوای ارائه شده توسط Jess Ekstrom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Ekstrom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we explore what many of us struggle with - the power of confidence and self-belief. The trick is that confidence is a muscle we can work on every day, and we can create a strong foundation from within.
Join us as Jess chats with Heather Monahan, who shares her transformation story from sales manager to successful keynote speaker, while emphasizing the value of authenticity and aligning personal stories with industry problems.
She also shares her tips on visualization and positive affirmations for public speaking success.
Heather Monahan is a Top 50 Keynote Speaker in the World 2022, TedX Speaker, Podcast Host of Creating Confidence, 2X Best-Selling Author (Confidence Creator and Overcome Your Villains) and the CEO of Boss in Heels.
[02:53] Confidence is the key to speaking success.
[05:48] How a lost job led to intrinsic confidence.
[10:56] Caring enough or caring too much?
[17:26] How research, asking questions, and solving problems leads to increased revenue.
[23:29] Investing in yourself and declaring your worth.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
119 قسمت
اشتراک گذاریManage episode 407894774 series 2780473
محتوای ارائه شده توسط Jess Ekstrom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Ekstrom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we explore what many of us struggle with - the power of confidence and self-belief. The trick is that confidence is a muscle we can work on every day, and we can create a strong foundation from within.
Join us as Jess chats with Heather Monahan, who shares her transformation story from sales manager to successful keynote speaker, while emphasizing the value of authenticity and aligning personal stories with industry problems.
She also shares her tips on visualization and positive affirmations for public speaking success.
Heather Monahan is a Top 50 Keynote Speaker in the World 2022, TedX Speaker, Podcast Host of Creating Confidence, 2X Best-Selling Author (Confidence Creator and Overcome Your Villains) and the CEO of Boss in Heels.
[02:53] Confidence is the key to speaking success.
[05:48] How a lost job led to intrinsic confidence.
[10:56] Caring enough or caring too much?
[17:26] How research, asking questions, and solving problems leads to increased revenue.
[23:29] Investing in yourself and declaring your worth.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
119 قسمت
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For bestselling author Sarah Hoover, motherhood wasn’t blissful. It was brutal. Her postpartum depression hit like a tidal wave, pulling her into the darkest year of her life - and no one had warned her. Today, Jess sits down with Sarah to talk about the abrupt whiplash of parenthood—from the identity crisis, the rage, the silence, and the slow process to recovery. Sarah’s book The Mother Load has been resonating with women across the country, because it tells the truth so many are scared to say out loud. Jess and Sarah talk about: The myth of “having it all” and how it's wrecking women The pressure to feel instant joy in motherhood—and what it’s like when that doesn’t happen Sarah’s career, identity, and the raw unraveling that led to her writing this book Why speaking the truth, especially when it’s messy, is a revolutionary act How can we stop pretending, start listening, and actually support each other better Resources & Links: The Mother Load by Sarah Hoover: https://www.amazon.com/Motherload-Episodes-Brink-Motherhood/dp/1668010135 Watch Sarah on the Today Show: https://www.today.com/video/sarah-hoover-talks-the-motherload-postpartum-depression-more-229965381509 Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…
If you’ve ever looked at confident people and thought, “That could never be me,” this episode might flip your whole narrative. This week, Jess sits down with Selena Rezvani a LinkedIn Top Voice, TEDx speaker, and bestselling author of Quick Confidence, to dismantle the myth that confidence is something you’re born with. Spoiler: it’s not. It’s something you build , one rep at a time. Selena shares the uncomfortable story of being pushed into public speaking before she was ready and how that terrifying blur of a moment unlocked a career she never saw coming. She talks about the hard truth of over-preparing, why winging it is a form of self-sabotage, and how to turn stage fright into fuel. You’ll also hear: How to make friends with your nerves instead of fighting them Why theatrical body language can skyrocket your stage presence The unexpected power of your most embarrassing stories What it really means to be your own best friend before a big moment About Selena Rezvani Selena is a speaker, author, and leadership consultant whose work focuses on helping women and marginalized professionals show up with more confidence and self-advocacy. She’s the author of Quick Confidence , Pushback , and a LinkedIn Learning instructor, reaching millions with her content on leadership, confidence, and communication. Resources & Links: Read Selena’s Book – Quick Confidence: https://www.amazon.com/Quick-Confidence-Authentic-Connections-Yourself/dp/1394160941 Watch her TEDx Talk – "Interrupting gender bias through meeting culture": https://www.youtube.com/watch?v=AX3GuacF6l8 Catch her daily content – Instagram, TikTok, LinkedIn @selenarezvani Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…
In this episode, Jess Ekstrom is joined by Molly Fletcher, a former top sports agent and now one of the world’s most sought-after keynote speakers, to talk about what confidence really looks like behind the scenes. From protecting your energy to saying “yes” to the stage, Molly shares practical advice on how to step into your power and show up with purpose. (even when self-doubt creeps in!) Molly Fletcher is a trailblazing former sports agent who spent nearly two decades negotiating contracts for the world’s top athletes and coaches, earning her the nickname "the female Jerry Maguire." Today, she’s a keynote speaker, author of The Energy Clock and Dynamic Drive , and host of Game Changers with Molly Fletcher . Known for her powerhouse presence on stage, Molly speaks globally on peak performance, leadership, and building confidence through action. Resources & Links: Read Molly’s Book – Dynamic Drive: Achieve More by Doing Less Molly’s Podcast: Game Changers with Molly Fletcher Watch Molly’s TED Talk Watch the LinkedIn Live Connect with Molly: Website: mollyfletcher.com Instagram: @mollywfletcher LinkedIn: Molly Fletcher Twitter/X: @MollyWFletcher YouTube: Molly Fletcher Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…
In today’s competitive workplace, being a standout means being a professional guru and making a memorable presence. In today's episode, Lorraine will share proven strategies to help you stand out, gain influence, and create a presence that makes you truly unforgettable. Fortune 500 companies, including Amazon, Zoom, Cisco, and McKinsey & Company, have adopted Lorraine's frameworks. With hundreds of thousands of LinkedIn followers and a reputation as a LinkedIn Top Voice in workplace communication, she knows what it takes to build influence and visibility in the modern workplace. Preorder Lorraine's book! -->https://a.co/d/5aXc1El Get Lorraine's freebies! --> https://bit.ly/4hzxyAx About Lorraine K. Lee Lorraine K. Lee is an award-winning keynote speaker, best-selling author, and founder of RISE Learning Solutions. She specializes in helping professionals enhance their presence, influence, and impact in the modern workplace. With over a decade of experience as a founding editor at tech firms like LinkedIn and Prezi, Lorraine has developed a deep understanding of effective communication and leadership. Her book, Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career (Wiley, 2025), encapsulates her expertise in professional development. Lorraine is also a respected instructor at LinkedIn Learning and Stanford Continuing Studies, where she teaches courses on topics such as executive presence and virtual communication. Her insights have been featured in major publications, including CNBC, Forbes, and Fast Company. Lorraine's journey into public speaking began in 2021, and following a layoff in 2022, she launched her own company, RISE Learning Solutions. Through this platform, she offers training and consulting services to organizations aiming to empower their teams. Her work has positively impacted professionals at companies like Zoom, Amazon, Cisco, and McKinsey & Company. Recognized as a LinkedIn Top Voice in workplace communication, Lorraine inspires individuals to take control of their careers and stand out. Keep up with Lorraine! Website : lorraineklee.com LinkedIn : linkedin.com/in/lorraineklee X (formerly Twitter) : @lorraineklee Instagram : @lorraineklee Facebook : facebook.com/lorrainekleespeaking To see the LinkedIn Live, check it out here! https://www.linkedin.com/events/creatinganunforgettablepresence7303073852949958657/theater/…
Fear has a sneaky way of keeping us stuck. It takes many shapes and forms, like going after a new opportunity, negotiating a raise, or speaking up for ourselves. In this episode of Amplify with Jess Ekstrom , Jess sits down with author, speaker, and former Google exec Jenny Wood to talk about how to move through fear and unlock more success, joy, and courage in your career. Jenny shares stories from her 18 years at Google and her new book Wild Courage , including how chasing a stranger off the New York City subway helped her rethink what it means to take bold action. Jess and Jenny also discuss negotiation tips, communication tricks, and the hidden power in words we’ve been taught to shy away from—like "obsessed" and "manipulative." So, have you ever held yourself back with a “what if"? Or watered down your ask before you even sent it? --- What You’ll Learn in This Episode: How to reframe fear and take bold action anyway Why women often pitch and then immediately pull back (and how to stop!) How to negotiate without negotiating against yourself The ping-pong strategy for pricing and salary conversations Communication swaps that instantly increase your confidence and clarity The importance of saying no to the “Baltics” so you can go after the “Boardwalks” Resources & Links: Follow Jenny Wood: https://www.jennywood.com/ Preorder Wild Courage : https://itsjennywood.com/book Learn more about Mic Drop Club: https://micdropworkshop.com/club/ Watch the full LinkedIn Live: https://www.linkedin.com/events/linkedinlivewithjennywood7285395759791763456/comments/ Rate & Review: Enjoying Amplify with Jess ? Rate us on Spotify and Apple Podcasts , and leave a review to help more people discover the show! Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate. Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…
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Amplify with Jess Ekstrom
Public speaking can feel overwhelming, but small changes can make a huge impact. In this episode of Amplify with Jess Ekstrom , Jess sits down with keynote speaker and generational workforce expert Lindsay Boccardo to break down the subtle shifts that can take your speaking from good to great. Lindsay shares practical insights on how to engage your audience, bring the right level of energy, and avoid sounding like a phony game show host. They discuss how to turn up the dial on your presence in an authentic way, why confidence comes from preparation, and how even minor tweaks in gestures and posture can make a difference. If you’ve ever struggled with how to sound engaging without feeling like you’re putting on a performance, this episode is for you! What You’ll Learn in This Episode: The difference between a “spotlight speaker” and a “lighthouse speaker” How to boost your presence without overdoing it Why watching yourself on video can improve your speaking skills The surprising impact of hydration on your stage presence How to handle disengaged audience members without losing confidence Whether you're stepping onto a keynote stage or leading a team meeting, these tips will help you show up with confidence, clarity, and authenticity. Resources & Links: Follow Lindsay Boccardo: https://www.lindsayboccardo.com/ Learn more about Mic Drop Club: https://micdropworkshop.com/club/ Watch the full LinkedIn Live: https://www.linkedin.com/posts/jess-ekstrom-speaker-author_with-ai-front-and-center-soft-skills-are-activity-7289699709328240641-xaH9 Rate & Review: Enjoying Amplify with Jess ? Rate us on Spotify and Apple Podcasts , and leave a review to help more people discover the show! Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate. Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…
Kelsey O'Connor was a D1 student-athlete at North Carolina State University until she suffered a traumatic brain injury that abruptly ended her athletic career. Her journey of recovery and overcoming immense was the basis of her commencement address that went viral on TikTok and Facebook with over 40M (million) views. In our season 3 finale, Kelsey tells her story and how it led her to become a sought-after public speaker --- Kelsey O'Connor's Speech: https://www.kelseyoconnor.net/videos/v/beyondperformance Life Beyond Labels Podcast: https://sportsepreneur.com/welcome-life-beyond-labels-podcast/ --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
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Amplify with Jess Ekstrom
I recently read a study on dopamine that completely changed how I look at my work and life. It initially shocked me, but then I realized why it makes sense. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…
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Amplify with Jess Ekstrom
As a speaker, you always want to reach the point of high-flying careers that take you worldwide, but that also means taking you away from your family. This raises the question, "Can speakers really have it all?" Can we prioritize our careers, marriages, partnerships, and kids at the same time? Today, Dr. John Delony gives us his tips. --- Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety, and wellness. Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow Follow on Instagram: https://www.instagram.com/johndelony/ --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
In our culture, "Making it" usually means being an Oprah or Sara Blakely, appearing on a reality TV show, or discovering a scientific formula that lets you speak to your dog. Most of us (including me!) won't make it big time . But I still have something to offer that people find value in. And so do you. So, how do we measure our progress to maximize our potential and the value we give others? ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…
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Amplify with Jess Ekstrom
1 How Fear of Inadequacy Can Lead to Becoming a World-Class Speaker with Therese Gopaul-Robinson 30:39
Therese Gopaul-Robinson knew it was time for a raise. She asked for a meeting, practiced her speech, and had her PowerPoint presentation ready to go. It was time to take the next step in her career. But she didn't get her raise in that meeting - she was let go instead. Today, Therese shares her journey to becoming a world-class keynote speaker, which was initially filled with rejection and fear of inadequacy but ultimately led to her finding her first gigs. --- Therese Gopaul-Robinson is a Keynote Speaker and Healthcare Consultant who's obsessed with helping women in leadership. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
Imagine you had an assistant that could fit in your pocket and tell you any information you desired. "How many stars are there in the galaxy? How do I make a sourdough starter? What does it mean when something uploads “to the cloud"? Well you do have that assistant - your phone. Having all that knowledge at our fingertips is convenient, but does this convenience stop us from acting like students, being beginners, and trusting ourselves? Perhaps access to all this information is a primary reason for killing our motivation. And that's what I'm digging into today. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…
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Amplify with Jess Ekstrom
Lindsey Epperly has grown her travel business from a one-woman operation to a team of 80 (!!). It has been on the Inc 5000 list of fastest-growing companies, and Lindsey seemingly has it all. And yet, even with her success, Lindsey still encounters imposter syndrome - especially when (despite the accolades) she feels like her business is failing. Through her experiences, she realized the common pitfall of equating self-worth with success, a challenge familiar to many high achievers in today's hustle culture. However, Lindsey's perspective shifted as she began to see imposter syndrome as a sign of stepping out of her comfort zone, using it as a motivational tool to turn obstacles into opportunities. And here's what she learned in the process. --- Lindsey Epperly is the CEO of JetSet World Travel and host of Who Made You the Boss? Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
Did you know that most folks are more scared of public speaking than they are of sharks? It’s crazy, but it also makes sense! Whether it’s Jaws or facing a live audience, your body reacts to nerves similarly—it’s just a biological thing. In this episode, I'm sharing tips on how to ease your nerves before a speaking engagement, whether on stage as a keynote address, in a meeting, or at a wedding. I’ll walk you through quick tricks, like using peppermint and box breathing to calm yourself in the moment, and why making eye contact is a game changer. So the next time you step on stage, you'll have the confidence to own it. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
You know that passive income everyone raves about, where you wake up to find a couple thousand extra dollars in your bank account? Surprise! It turns out it's not as easy as it seems! Today’s guest, Lashonda Brown, a tech educator and founder of Bootstrap Biz Advice , explains that passive income takes years of hard work and system-building. So, what should you do, and how can YouTube help? --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
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