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Season 2: Ep. 17 - Meditate in May. Morning Meditation #3 (Guided Practice)
Manage episode 328281629 series 3285253
محتوای ارائه شده توسط Heather Briann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Briann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It is Week 3 of ‘Meditate in May’ and Heather is back to lead a short guided morning practice. She invites listeners to begin the practice with a physical undulation - to roll the shoulders, shake out the body, and lean into the body’s desire of movement or stillness. Returning to the use of mantras as a tool for daily meditative practice, Heather encourages listeners to come back to this practice throughout the third week of our “meditate in may” experience.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
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