Ep 63: Do We Ever Really React To Events Or Do We React To Our Opinion Of Those Events?

All That Glitters

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why?
Ponder this for a moment - we aren't really responding to the world around us directly. Instead, we are responding to our interpretation of the world around us using the habitual lenses we've trained ourselves to see through. In this podcast we talk about this phenomenon, known as judgement (no - not, what was Becky thinking wearing that dress, judgement... that's a whole different discussion). Rather, we explore how we see the world and how we interpret the events around us based on pre-conceived judgements. And knowing we do this, is it possible to "retrain your brain" so you react differently? Can you take control of your emotions and attitudes so you are able to find the positive in what you initially judged to be a negative?
Tune in to find out!