#49 Post-Workout Nutrition

Alive and Active Podcast | Faith and Fitness

When you do a harder workout, it’s important to rebuild your body with good nutrition.

• Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car.
• Smoothies are excellent because the body absorbs & digests them so quickly
• Or you could put a scoop of protein powder and almond milk or water in a shaker bottle, shake it up to drink while also eating a banana.
• The most important part of tomorrow’s workout is what we do in the first 30 minutes after today’s workout. It’s a magical window for the body to begin the rebuilding process.

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For smoothie recipes, check out CJ's books on Amazon:

• Smoothies for Runners: https://amzn.to/3txrVKE
• Smoothies for Runners 2.0: https://amzn.to/2N2VoLS

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