Is Beer Really A Good Recovery Drink?

AISTS Sport Medicine Podcasts

This month’s AISTS Sports Medicine Podcast talks about beer as a recovery drink. It is very common to go out for a beer after a team or group sports practice or game. But, does having a beer after a workout affect recovery? Is beer different to other kinds of alcohol? Listen to Melissa Drake and Santiago Peña, Class of 2018 to find out if there is a good way to have a beer after sports. Cheers!