Limiting Your Drinking

A Walk Through the Mind

The United States director of National Institute on Alcohol Abuse and Alcoholism is considering lowing the recommended number of alcoholic drinks for Americans, and looking to Canada for guidance. How much alcohol are we really drinking? Is our consumption of alcohol something that needs to be monitored and concerned with at a larger level? Or should we take more immediate care of what we are consuming on a more broad basis?

Executive Producers: Sir Sean of the Allegheny Valley

Kyle of Pocket Parley and Light Tickle podcasts: https://podcasts.apple.com/us/podcast/pocket-parley/id1548209670 https://podcasts.apple.com/us/podcast/light-tickle/id1651337184

https://justthenews.com/politics-policy/health/us-may-recommend-reducing-alcohol-intake-match-canada-where-just-1-2-drinks

https://www.ccsa.ca/sites/default/files/2023-01/CCSA_Canadas_Guidance_on_Alcohol_and_Health_Final_Report_en.pdf

https://en.wikipedia.org/wiki/George_Koob

https://www.theguardian.com/news/blog/2009/oct/06/australian-fans-24-cans-beer

https://www.sportingnews.com/au/motorsport/news/bathurst-1000-how-much-alcohol-you-can-actually-take-in-to-mount-panorama/171lp80q89uyd1ifl5ztkwtkoy

https://www.drinkstrade.com.au/australians-continue-to-drink-less-alcohol

https://verywellfit.com/what-glass-wine-day-does-your-body-4864161

https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/

https://theconversation.com/how-prohibition-changed-the-way-americans-drink-100-years-ago-129854

Beer Institute: "Equalization: A Drink is Not a Drink" https://www.brewersassociation.org/attachments/0001/4914/BI_BA_Equalization_2013.pdf

Artificial Sweeteners Versus Regular Mixers Increase Breath Alcohol Concentrations in Male and Female Social Drinkers: https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12039

https://www.smithsonianmag.com/science-nature/pick-your-poison-a-diet-mixer-could-make-you-get-drunk-faster-12071641/

https://www.verywellmind.com/what-sober-curiosity-and-alcohol-alternatives-can-do-for-mental-health-5215726

"High Functioning, but Still Alcoholics:" https://www.nytimes.com/2009/05/05/health/05brod.html

https://www.verywellmind.com/mixing-alcohol-and-medication-harmful-interactions-67888

Mushrooms have folate: https://www.medicalnewstoday.com/articles/278858 http://www.billybon3s.com/ https://www.tabletopwoodworks.com/ https://podcastapps.com/