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#7: "Breathe in Self Love" Meditation
Manage episode 306678569 series 2991588
محتوای ارائه شده توسط Zentola. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zentola یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's important that we take the time to pour into self!
This powerful 6 minute meditation will help you become even more aligned with self love by using the power of self-love energy words and intentional breathing. We will be speaking and directing these energy words inward.
This exercise teaches you how to focus on remembering to breathe through the turbulent times as we redirect energy to where it's most important. "You", that's right, without YOU, none of this matters... and in the midst of the storms we tend to forget that. But when we stop and put our oxygen mask on FIRST, we begin to breathe in self-love. Everything else will align from there!
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