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Say What You Need To Say
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Manage episode 360710981 series 3441466
محتوای ارائه شده توسط Belinda Payne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Belinda Payne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Say what you need to say, but say it with respect! We all have moments when we are aggravated, irritated, and offended by what others may say or do to us. How we respond to offenses or whether we decide to respond at all may impact our health and well-being.
Maybe you need to get the Say what you need to say, wiggles out - but say it respectfully! Join me to find out what the wiggle-out means.
You can start at the micro level and simply stand up, stretch, and begin by singing head, shoulders, knees, and toes… Yep! I really do mean what I just said. Let’s get our journey started.
https://msbelindapayne.com
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