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محتوای ارائه شده توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Somatic Sisters explicit

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Manage series 3680699
محتوای ارائه شده توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics + Breathwork facilitator) and Francesca (Nutrition coach, Personal Trainer and Pilates Instructor) dive into raw, real conversations about what it actually looks like to feel your feelings, follow your intuition, and heal from the inside out. We blend somatic practices with storytime, science with sass, and laughter with just enough existential dread. Expect honest chats, personal breakthroughs, occasional overshares, and recurring segments like: ✨ The Body Said No — the things that are not healing us this week 🔮 Too Woo or Too True — we saged the room… and Googled it 🌕 Cosmic Check-In — an oracle card pull to anchor your energy 💬 Past Me Would’ve — because our trauma responses have entered the chat This isn’t a podcast where we claim to have it all figured out. We’re just two friends showing up, spiraling consciously, and making nervous system healing feel a little more human—and a lot less lonely. So whether you’re here for the tools, the tea, or just need someone else to admit they sobbed over a full moon, you’re in the right place.
  continue reading

15 قسمت

Artwork

Somatic Sisters explicit

updated

iconاشتراک گذاری
 
Manage series 3680699
محتوای ارائه شده توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics + Breathwork facilitator) and Francesca (Nutrition coach, Personal Trainer and Pilates Instructor) dive into raw, real conversations about what it actually looks like to feel your feelings, follow your intuition, and heal from the inside out. We blend somatic practices with storytime, science with sass, and laughter with just enough existential dread. Expect honest chats, personal breakthroughs, occasional overshares, and recurring segments like: ✨ The Body Said No — the things that are not healing us this week 🔮 Too Woo or Too True — we saged the room… and Googled it 🌕 Cosmic Check-In — an oracle card pull to anchor your energy 💬 Past Me Would’ve — because our trauma responses have entered the chat This isn’t a podcast where we claim to have it all figured out. We’re just two friends showing up, spiraling consciously, and making nervous system healing feel a little more human—and a lot less lonely. So whether you’re here for the tools, the tea, or just need someone else to admit they sobbed over a full moon, you’re in the right place.
  continue reading

15 قسمت

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