Breathe Mama - Guided Meditations For Motherhood podcast

Breathe Mama - Guided Meditations for Motherhood

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محتوای ارائه شده توسط MumMe Time. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط MumMe Time یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.

3 قسمت

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Embracing Self-Compassion Amidst Motherhood 2:54

26 weeks پیش2:54

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2:54

Have you ever found yourself overwhelmed by the demands of motherhood, forgetting to care for your own well-being? Discover the transformative power of self-compassion in our latest meditation session. We promise that by participating, you'll learn how to offer yourself the same kindness and understanding you readily give to others. Imagine breathing in peace and exhaling self-criticism, enveloping yourself in affirmations that remind you, "You are human, you are doing your best, and that is enough." Join us as we guide you through a calming practice designed to nurture your spirit. In this episode, we encourage you to find a comfortable position, close your eyes, and take deep breaths as we walk you through recalling a recent challenging moment as a mother. Observe your physical sensations without judgment and let go of any harsh self-blame. We will help you transform those feelings into words of kindness, wrapping yourself in a warm blanket of self-compassion. This session is your gentle reminder that taking care of yourself is just as vital as caring for your loved ones. Support the show…

1
Embracing Motherhood with Gratitude and Connection 3:11

27 weeks پیش3:11

3:11

What if you could transform your everyday challenges into moments of deep connection and gratitude? Join us in this heartfelt meditation session, tailored specifically for mothers, as we guide you through a practice of embracing the unique journey of motherhood. We'll help you visualize your children, recall moments of profound connection, and let the warmth of these memories fill your heart. This session is designed to shift your perspective from the daily hurdles to the blessings that motherhood brings. Take a deep breath and prepare to expand your awareness to encompass the full spectrum of motherhood—both its joys and its trials. Through guided breathing and thoughtful reflection, we invite you to hold onto a sense of gratitude for every experience that shapes your journey as a mother. By the end of the session, you'll feel refreshed, deeply connected, and ready to cherish your role with a renewed sense of joy and love. Don’t miss this opportunity to enrich your experience and discover the transformative power of gratitude. Support the show…

1
Grounding Yourself in Positivity and Peace 3:59

28 weeks پیش3:59

3:59

Ever feel like the demands of motherhood leave you frazzled and yearning for a moment of peace? This morning mindfulness meditation episode is your sanctuary. We promise you'll walk away feeling more centered, calm, and ready to tackle your day with renewed clarity and compassion. Our gentle guided practice invites you to connect deeply with your breath, grounding your body and mind in the present moment, so you can embrace your role as a mother with love and self-assurance. Join us as we navigate through a soothing exercise that helps you breathe in positivity and release tension. You'll be guided to acknowledge and honor your daily efforts and embrace affirmations like "I am enough, I am doing my best, I am a loving and capable mother." These powerful words are designed to infuse your day with peace and positivity. Carve out these few moments for yourself and carry the warmth and tranquility of this practice into the rest of your day. Support the show…

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