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محتوای ارائه شده توسط Ashley Bagni and Ashely Bagni. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ashley Bagni and Ashely Bagni یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Ladies, Cut the Crap!
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محتوای ارائه شده توسط Ashley Bagni and Ashely Bagni. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ashley Bagni and Ashely Bagni یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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25 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3563369
محتوای ارائه شده توسط Ashley Bagni and Ashely Bagni. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ashley Bagni and Ashely Bagni یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
…
continue reading
25 قسمت
Semua episod
×Have you ever considered the physical impact of toxic thoughts on your health? Discover how negative self-talk and limiting beliefs can weigh you down more than you realize. Ashley shares her personal journey and provides actionable tips to identify and reframe these harmful thoughts. You will learn the power of thought journaling, the magic of gratitude practices, and the game-changing effects of mindfulness techniques. Tune in to start your thought detox journey and unlock a healthier, happier you! Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
We are discussing the hidden toxins in our homes and personal care products and why you should care. I offered practical tips to help women or really anyone to reduce their exposure to these toxins. Learn simple swaps such as using essential oils instead of synthetic fragrances, choosing glass over plastic, and making natural home cleaners, regularly vacuum and dust your home, and an awesome app to find cleaner personal care products and household items. Small, manageable changes can make a significant impact on your health and wellness. Listen. Learn. Episode Links and References: Environmental Health Perspectives – Phthalates and Hormone Imbalance The Journal of Environmental Health – Indoor Air Quality and VOCs EPA Safer Choice Certification for Cleaners Parabens and Estrogen Disruption – Journal of Applied Toxicology Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
Did you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce and meals and learn actionable, easy changes to make your diet cleaner and healthier. these small but powerful tips will help you feel better and more energized without drastic changes. What can you do? Focus on organic options Know the "dirty dozen" Make homemade snacks EWG's Dirty Dozen List Artificial Sweeteners and Gut Health – The Journal of Nutritional Biochemistry Endocrine Disruptors in Processed Foods – Environmental Health Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
Welcome to a new series focused on the various toxins that impact our lives. We’ll debunk the common misconception that toxins are just industrial chemicals, and uncover their surprising sources in everyday items like food additives, plastics, and even fragrances. Understanding how these toxins mimic hormones and disrupt our body’s natural processes, especially in women, is key to making informed health decisions. There's so much overwhelming information, don't worry I'm breading it down into manageable bite-sized pieces, so you won’t feel like you need to bubble-wrap your lifestyle. We'll also go over practical steps you can take to reduce your toxin exposure without breaking the bank or adding stress. Join me on this journey to understanding and mitigating toxins, and let's thrive together by making conscious, health-boosting choices. Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
Are you ready learn the science and mindset behind why the number on the scale is not an accurate reflection of health? I'm offering practical and tangible ways to measure your progress without relying on the scale! I explain what the scale actually measures and why it's critical to focus on body composition and metabolic health instead. There are various factors that can cause daily weight fluctuations and how they don't necessarily correlate with your true health status, wait till you hear alllllllllllll of them. I also have had my own struggles with daily weigh-ins and how it negatively impacted my self-esteem and well-being. By ditching the scale, I've found freedom and fulfillment in listening to my body's true signals. I asked a very important question in the end and I'd also like to challenge you to: Use a measuring tape for more accurate body composition tracking. Pay attention to how your clothes fit as a marker of progress. Track energy levels and physical performance to gauge true wellness. Ditch the daily weigh-ins and focus on holistic health over mere weight.Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women? Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in hobbies like crochet and scrapbooking, as well as the power of volunteering in this second phase of life. This episode is packed with relatable experiences and practical advice to help you feel informed and ready to thrive through this stage of life. Tune in to learn how to make small, sustainable changes that will lead to long-lasting improvements in your well-being. Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
Join me as I chat with my client and actually podcast manager, Tiffany Mason, about her inspiring health journey and the confusion many women face about being as their bodies change and need to rely on nutrition. We share stories about making health a priority, understanding body changes during perimenopause, and the importance of small, consistent changes in our lives. Tiffany opens up about her struggles with food and how our work together has reignited her health passion. We're all about breaking down the barriers around nutrition and stress to not just survive but thrive. Tune in for a conversation filled with laughs, honest insights, and actionable tips! Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"Most of us don't have the luxury of not planning for our health." This is a huge powerful pillar of health: Sleep. It has an incredible impact on our health and well-being. As someone who has experienced firsthand the transformative power of quality sleep, it's so important for me to share the critical insights and practical tips that can help you unlock the full potential of your rest. When you fall asleep your cells go to work! I explained why sleep is not just a luxury but a fundamental necessity, especially for women in their forties and older, and how neglecting it can have detrimental effects on our physical and mental health. Are you ready to discover the secrets to a rejuvenating night's sleep and take the first step towards a healthier, happier you? Listen to the episode and learn: - The negative effects of sleep deprivation on weight gain, hormonal balance, and cognitive function - Practical steps to enhance your sleep quality, such as establishing a consistent sleep routine and creating a conducive sleep environment - The impact of sleep on memory consolidation, hormone regulation, and cellular repair. Join me as we uncover the secrets to a rejuvenating night's sleep and take the first step towards a healthier, happier you. Click to listen now! Sleep mask: https://www.amazon.com/dp/B07KC5DWCC?ref=ppx_pop_mob_ap_share Red book light for reading in bed: https://a.co/d/hKLwExI Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it means scheduling an appointment with yourself. I can't wait for you to hear all the wisdom she has to offer. Here are some key takeaways for you to apply in your own life: - Define your non-negotiables to avoid constantly disappointing yourself - Prioritize your own well-being and happiness over pleasing others - Practice saying no Don't miss out on this episode filled with actionable tips to help you live your best life guilt-free. To Connect with Dr. Heidi Ashbaugh and get your free guide The Power of saying no Guilt-Free visit: empoweredcoachingHA.com or @empoweredcoachingHA Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"The power of no is probably our biggest superpower that we don't utilize." - Ashley Bagni Today, the transformative power of setting boundaries and reclaiming your time and self-esteem through the simple yet impactful act of saying no. Are you tired of constantly putting others' needs before your own? Do you struggle with guilt and societal pressure when it comes to prioritizing yourself? Join me as we explore how saying no can be a form of self-care rather than selfishness, and learn how to break free from negative thoughts and judgments to empower yourself and make a positive impact on your life and those around you. We're Talkin': - The emotional challenges and guilt that can follow saying no - Identifying guilt triggers and reframing the power of saying no as self-care - Strategies for challenging societal norms and personal beliefs to prioritize your well-being - The importance of mindset work in health coaching to unlock new possibilities for personal growth - Specific struggles faced by working moms and how to set boundaries without guilt - Actionable steps to regain control over your time, boundaries, and self-esteem through mindset shifts and self-reflection. Tune in now to discover how saying no can be your key to empowerment and self-preservation! To Connect with Dr. Heidi Ashbaugh: empoweredcoachingHA.com or @empoweredcoachingHA Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"Piss poor planning will derail you in every single way when it comes to your health." The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength and balance. Get ready to shift your perspective on exercise and embark on a journey of self-discovery through the transformative power of movement...through planning!! LMNT (Electrolyte Replacement Drink) Discount Code: Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"If you are consistently giving your body the language that it speaks, it will consistently understand what you want it to do and it will work with you." - Ashley Bagni Ever wondered how your food choices can impact your health on a cellular level? Due to my own journey of overcoming severe gastrointestinal issues through nutrition, highlighting the profound impact of nutrient-dense foods on our overall well-being I learned the importance and effects of what we eat. Get ready to challenge traditional diet culture and empower yourself to view nutrition as a tool for effective bodily communication. At 44 I feel the better than I did in my 20’s and you can too! So, what can you expect from this episode? - Understanding your own nutritional philosophy - Why calorie counting is in effective - How to talk to your body in your body’s language Tune in now to unlock the secrets of nutrition philosophy and take your health to the next level! Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"This is a new frontier. Like, the tides are changing, and there's going to be so much shift in women's health because of that." - Dr. Rodriguez Welcome back to the conclusion of this conversation with the Dr. Rodriguez, a functional medicine specialist, focusing on root cause medicine, who had lots to say about the world of female hormones and hormone replacement therapy. Dr. Rodriguez sheds light on how women's bodies are like finely tuned instruments, constantly sending signals that we often overlook. She stresses the importance of getting your hormone levels checked, especially if you're experiencing symptoms like brain fog or fatigue. We reveled in the American College of Obstetrics and Gynecology changing their stance on hormone replacement therapy. And here's the kicker - she reveals the game-changing benefits of bioidentical hormone replacement therapy that could revolutionize how we approach women's health. Get ready to be blown away by the transformative power of understanding and managing your nuanced hormone health. LIsten to learn... - Schedule a hormone level check with your healthcare provider - Consider the potential benefits of bioidentical hormone replacement therapy - Ensure your longevity To Connect with Dr. Liana Rodriguez: @DrLianaRodriguez or www.DrLiana.com Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"If we can do that, we're such powerful creators of our reality, why can't we also create health." - Dr. Liana Rodriguez Dr. Liana Rodriguez and I talked in depth about the power of mindset when it comes to transforming your health. We uncovered how our language and self-talk can either propel us forward or keep us stuck in a cycle of frustration. From discussing the importance of having a coach to reveal our blind spots to exploring the concept of manifesting health, we left no stone unturned in this eye-opening conversation. So, if you're ready to take charge of your well-being and unlock your full potential, here are some key takeaways to get you started: - Shift your focus from the scale to other markers of progress like energy levels and sleep quality. - Embrace the idea of manifesting health and explore the limitless possibilities of creating the life you desire. - Stay open to new ideas and information to expand your knowledge and see what's truly possible for your health journey. Don't miss out on discovering how a simple shift in mindset can lead to profound changes in your health and overall well-being. Listen now! To Connect with Dr. Liana Rodriguez: @DrLianaRodriguez or www.DrLiana.com Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
"I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the power of mindset in transforming your health and well-being. It's not just about positive affirmations, but truly believing in yourself and your ability to stay healthy. I'm offering a fresh take on achieving lasting change in your health journey. Let's dive in and discover how managing stress can be the missing piece in your health puzzle! How to actually get unstuck: - Embrace the power of mindset in achieving your health goals - Prioritize stress management as a crucial component of your well-being - Explore stress-reduction techniques like meditation, breathwork, and qigong - Reflect on your beliefs about your health potential National Library of Medicine: Effects of Stress Article Weekly Health Tips: thrivehealthcoachllc.com Let's Connect: @ashleythrivehealthcoach or via email: ashl ey@thrivehealthcoachingllc.com Podcast Produced by Virtually You!…
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